The 5 Top Apps to Recommend to Your Clients

We do our finances, communicate, date, and shop through our phones and computers. Why not motivate ourselves and work out with the help of technology too? Smartphones have opened up an entire new industry for encouraging health and fitness, and these new ideas are only furthered by social media platforms such as Instagram and Tumblr. […]

The 5 Top Apps to Recommend to Your Clients

We do our finances, communicate, date, and shop through our phones and computers. Why not motivate ourselves and work out with the help of technology too? Smartphones have opened up an entire new industry for encouraging health and fitness, and these new ideas are only furthered by social media platforms such as Instagram and Tumblr. […]

Prepping Newbies For Their First Race

Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.

Prepping Newbies For Their First Race

Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.

Kids On The Move…And Into The Gym

Not too long ago, a team of scientists from the University of North Texas presented some fascinating data at the American Psychological Association’s 122nd Annual Convention. Through their research, they were able to demonstrate how physically fit females in the 6th grade were less likely to report feeling depressed upon entering the 7th grade. According […]

Kids On The Move…And Into The Gym

Not too long ago, a team of scientists from the University of North Texas presented some fascinating data at the American Psychological Association’s 122nd Annual Convention. Through their research, they were able to demonstrate how physically fit females in the 6th grade were less likely to report feeling depressed upon entering the 7th grade. According […]

Does Training Together Benefit a Relationship?

Training together as a couple in a romantic relationship can have numerous benefits. According to Amy Baglan, CEO and founder of MeetMindful.com, “Relationships and fitness go hand in hand. They are both hard work but worth it.” We might not have made this connection previously, but in truth, many couples enjoy bonding over fitness. “A […]

Does Training Together Benefit a Relationship?

Training together as a couple in a romantic relationship can have numerous benefits. According to Amy Baglan, CEO and founder of MeetMindful.com, “Relationships and fitness go hand in hand. They are both hard work but worth it.” We might not have made this connection previously, but in truth, many couples enjoy bonding over fitness. “A […]

Write Your Own Fitness eBook

There are a few different ways that trainers can add a secondary income to give themselves more freedom, time, and money. With an Info product like an eBook, a personal trainer can leverage their expertise into something that could create income without actually having more clients. Sounds pretty cool, right? Being a trainer has its […]

Write Your Own Fitness eBook

There are a few different ways that trainers can add a secondary income to give themselves more freedom, time, and money. With an Info product like an eBook, a personal trainer can leverage their expertise into something that could create income without actually having more clients. Sounds pretty cool, right? Being a trainer has its […]