Building Cellular Health
Challenges to physiological homeostasis. “Modern Medicine sometimes forgets that technology is not a replacement for the body’s innate ability to heal itself” 1 Two Basic Principles In Natural Health 1. Feeding and Nourishing the Body 2. Cleansing and Removing Toxins from the Body Chemical Exposures Agency for Toxic Substances and Disease Registry (2) Plasticizers (TMA, Trimellic […]
Pregnancy: Getting in Shape is Easier Said Than Done
Even though I helped clients before, during and after birth, I didn’t quite understand pregnancy until I tried it for myself! There’s nothing like the real experience to shed light on a situation. From sharing stories with others I know that no two pregnancies are exactly alike. Yet, many similarities exist. Aside from the baby himself, pregnancy […]
Holiday Feasts Within Your Scope
The holiday season is difficult for everyone. Your clients will be surrounded by so much temptation at their workplace, home, and holiday parties. While it may be good job security for your clients to gain a few pounds, you still want to give your clients the best advice to remain healthy. If you are a […]
Holiday Feasts Within Your Scope
The holiday season is difficult for everyone. Your clients will be surrounded by so much temptation at their workplace, home, and holiday parties. While it may be good job security for your clients to gain a few pounds, you still want to give your clients the best advice to remain healthy. If you are a […]
Holiday Travel Advice: Carry On
If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it can indicate how important it is that our traveling clients “carry on” their fitness routines, even while visiting family or on vacation. Since my husband almost always insists on carry-on […]
Holiday Travel Advice: Carry On
If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it can indicate how important it is that our traveling clients “carry on” their fitness routines, even while visiting family or on vacation. Since my husband almost always insists on carry-on […]
The 5 Top Apps to Recommend to Your Clients
We do our finances, communicate, date, and shop through our phones and computers. Why not motivate ourselves and work out with the help of technology too? Smartphones have opened up an entire new industry for encouraging health and fitness, and these new ideas are only furthered by social media platforms such as Instagram and Tumblr. […]
The 5 Top Apps to Recommend to Your Clients
We do our finances, communicate, date, and shop through our phones and computers. Why not motivate ourselves and work out with the help of technology too? Smartphones have opened up an entire new industry for encouraging health and fitness, and these new ideas are only furthered by social media platforms such as Instagram and Tumblr. […]
Prepping Newbies For Their First Race
Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
Prepping Newbies For Their First Race
Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.