Preventing Muscle Loss To Burn Fat
It is thought by many that you can eat less and move more to get to that leaner physique. Seems simple right? Well sorta. As we get beyond our late 20’s and into our 30’s, we begin to lose close to 5% muscle mass every 10 years. Muscular atrophy due to age, known as sarcopenia, […]
Alkaline or Acidic? What Is YOUR Body Type?
Let’s first start off by defining exactly what it means for the body to be alkaline. Alkalinity is based on the acidity or pH balance of something. Rating below a pH of 7 determines it to be acidic. Anything at 7 or above is considered to be alkaline or base. Is this all coming back […]
Do You Drink Enough?
With the summer months just around the corner, being properly hydrated is something most will have to become more aware of. Our bodies are comprised of about 60% water to properly support our bodily functions. If you dip and lose about 1.5% of that precious water, you can start to display symptoms of dehydration. Several […]
Encourage your Clients to be Less Sedentary with Weekly Fitness Challenges
There are 168 hours in a week. If we’re lucky we might see a personal training client for 3 hours a week (but let’s be real, it’s usually 1-2 hours). Even with three great workouts a week – there are 165 hours left! It’s important to encourage a healthy lifestyle in all those other hours […]
Building Cellular Health
Challenges to physiological homeostasis. “Modern Medicine sometimes forgets that technology is not a replacement for the body’s innate ability to heal itself” 1 Two Basic Principles In Natural Health 1. Feeding and Nourishing the Body 2. Cleansing and Removing Toxins from the Body Chemical Exposures Agency for Toxic Substances and Disease Registry (2) Plasticizers (TMA, Trimellic […]
Pregnancy: Getting in Shape is Easier Said Than Done
Even though I helped clients before, during and after birth, I didn’t quite understand pregnancy until I tried it for myself! There’s nothing like the real experience to shed light on a situation. From sharing stories with others I know that no two pregnancies are exactly alike. Yet, many similarities exist. Aside from the baby himself, pregnancy […]
Holiday Feasts Within Your Scope
The holiday season is difficult for everyone. Your clients will be surrounded by so much temptation at their workplace, home, and holiday parties. While it may be good job security for your clients to gain a few pounds, you still want to give your clients the best advice to remain healthy. If you are a […]
Holiday Feasts Within Your Scope
The holiday season is difficult for everyone. Your clients will be surrounded by so much temptation at their workplace, home, and holiday parties. While it may be good job security for your clients to gain a few pounds, you still want to give your clients the best advice to remain healthy. If you are a […]
Holiday Travel Advice: Carry On
If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it can indicate how important it is that our traveling clients “carry on” their fitness routines, even while visiting family or on vacation. Since my husband almost always insists on carry-on […]
Holiday Travel Advice: Carry On
If the title of this article has you mystified, allow me to clarify. It can apply to your luggage, as in, “carry-on suitcases”; or, it can indicate how important it is that our traveling clients “carry on” their fitness routines, even while visiting family or on vacation. Since my husband almost always insists on carry-on […]