Prevent Drowsy Driving by Staying Awake the Healthy Way

Exercise can save your life in more than one way. It prevents disease yes, but also enhances alertness when done properly and combined with good nutrition. Many people seek out fitness to boost their energy levels. How many think to use it when feeling sleepy behind the wheel? Drowsy Distraction We have all seen the signs […]

Prevent Drowsy Driving by Staying Awake the Healthy Way

Exercise can save your life in more than one way. It prevents disease yes, but also enhances alertness when done properly and combined with good nutrition. Many people seek out fitness to boost their energy levels. How many think to use it when feeling sleepy behind the wheel? Drowsy Distraction We have all seen the signs […]

Help Your Clients See Progress Off the Scale

Shifting your clients focus from weight to health can be challenging, but is possible. I know this to be true from my own exhausting and truly unhealthy process of working for a “perfect body”. I’ve felt the frustration and disappointment up close and personal. Today I’d like to share how I shifted my own mindset and […]

Help Your Clients See Progress Off the Scale

Shifting your clients focus from weight to health can be challenging, but is possible. I know this to be true from my own exhausting and truly unhealthy process of working for a “perfect body”. I’ve felt the frustration and disappointment up close and personal. Today I’d like to share how I shifted my own mindset and […]

Postpartum Fitness Goals – Guiding New Moms Toward Success

Although postpartum moms are generally cleared for activity after six weeks (longer for cesarean sections), the body has only begun to heal itself and work towards regaining its capacity and strength. Many postpartum moms want what most of us women struggle with in a non-pregnant state: to have their bodies molded to their idea of […]

Postpartum Fitness Goals – Guiding New Moms Toward Success

Although postpartum moms are generally cleared for activity after six weeks (longer for cesarean sections), the body has only begun to heal itself and work towards regaining its capacity and strength. Many postpartum moms want what most of us women struggle with in a non-pregnant state: to have their bodies molded to their idea of […]

What Your Pregnant Client Might Be Feeling This Trimester

Heard the stories about the eight-months-pregnant woman who ran a marathon? Me, too. Stories like those are inspirational. They prove that the pregnant body at work can be powerful in sports performance! How uplifting! But sometimes those stories help set the stage for feelings of inadequacy and personal dissatisfaction. Each trimester comes with its own set of awesomeness…and […]

What Your Pregnant Client Might Be Feeling This Trimester

Heard the stories about the eight-months-pregnant woman who ran a marathon? Me, too. Stories like those are inspirational. They prove that the pregnant body at work can be powerful in sports performance! How uplifting! But sometimes those stories help set the stage for feelings of inadequacy and personal dissatisfaction. Each trimester comes with its own set of awesomeness…and […]

What Every Fitness Professional Needs to Know About Addiction

As personal trainers, we have a unique opportunity to work behind the scenes of the worst drug epidemic in our country’s history. You can positively impact individuals in recovery by teaching them how to use fitness as a tool for sobriety. As a bonus you’ll help communities grow stronger by strengthening the individual parts. According to […]

What Every Fitness Professional Needs to Know About Addiction

As personal trainers, we have a unique opportunity to work behind the scenes of the worst drug epidemic in our country’s history. You can positively impact individuals in recovery by teaching them how to use fitness as a tool for sobriety. As a bonus you’ll help communities grow stronger by strengthening the individual parts. According to […]