Skiing and Snowboarding: Evaluate the Body for Strength and Stability
Excitement is escalating rapidly this time of year for those who enjoy snow sports. Do you have clients who participate in skiing or snowboarding? Would you like to attract some to your business? Targeting a specific market at the right time of year will benefit the health of your community and also your business. If […]
Connecting the Dots: The Emerging Role of Health Coaching, Pt. 1
The field of Personal Training is ever-expanding. Once the sole domain of weightlifters and bodybuilders, the industry is experiencing a shift in population demographics, and our client base certainly reflects this change. It is no longer unusual for many of us to find ourselves training a variety of individuals, from teenagers to octogenarians, and from […]
What’s Love Got to do with Exercise?
Whether you like it or not, love is in the air. Pink and red decorate shopping malls and restaurants. Cute cuddly bears and delicious treats are everywhere. Transform this holiday theme into a discussion about health. Start with yourself and then talk with the people you coach. Decorate your business Aside from the warm fuzzies […]
Making Fitness Videos: 4 Do’s and Don’ts
Everyone is buzzing about making money online. One of the biggest trends for fitness professionals is to earn extra money through videos. There’s exceptional content out there and some that’s really bad. Surely you’ve seen both? If you’ve got a video camera on your smartphone or laptop, that’s all you need to get started with filming […]
Utilizing National Running Day as a Personal Trainer
National Running Day is held annually on the first Wednesday in June. It is a day when runners everywhere declare their passion for running. Since 2009, the country’s foremost running organizations have worked together to celebrate running with thousands of participants on the first Wednesday of June. The purpose of the day is to take […]
Make Social Media Worth Your While: 4 Do’s and Dont’s
Do you ever lose track of time while on Facebook, Instagram or Twitter? It happens to many of us. It’s easy to get caught up reading stories and looking at photos. It’s enjoyable. But, sometimes it causes stress too. Follow these tips to make your time spent on social media worth your while… DO: 1. […]
Renting Gym Space As a Personal Trainer: Maximize Profits By Becoming an Expert Negotiater
Personal trainers have many options when it comes to training venues, of which, renting gym space at someone else’s facility is one. Are you currently searching for a facility to train your clients at? Navigating the numbers can be tricky for personal trainers who are independent contractors. Some of us take what we can get without much thought and others have the option to choose between various facilities and options. It can be confusing.
Healthy Holiday Accountability Challenge
Baked goods, cocktails, creamy appetizers and chocolates are coming to a party near you… The holidays are approaching, whether you like it or not. Halloween, Thanksgiving, Christmas, Hanukkah, New Years Eve… Regardless of religion, temptations are inevitable. Help yourself and your clients to stay on track this holiday by proposing a friendly challenge. It’s unrealistic to […]
Fake it ‘Til You Make It: Pros and Cons
To fake it or not to fake it? That is the question… There are two sides to every saying and this one is no exception… Years ago I got the advice, “fake it ’til you make it”. It’s helped me transition into new roles throughout my career with more ease. This philosophy can help you […]
Gift Giving for Personal Training Clients
Do you want to give your personal training clients gifts this holiday? Allow me to rephrase…do you want to retain your clients into the new year? What about attracting new clients? People have no shortage of options when it comes to hiring a personal trainer. Professional trainers give gifts to their clients during the holidays. […]