In this episode we talked about:
1. Writing down your goal
2. Connecting with your reason/why
3. Sharing your goal (not casually)
4. Creating a timeline for your goal
5. Measuring progress of your goal
Some of our viewers said:
Sharing sometimes cuts both ways. Some people are not going to be supportive. You need to be prepared for negative feedback.
“Goals give you more than a reason to get up in the morning; they are an incentive to keep you going all day”- Harvey MacKay
“Review your goals twice every day in order to be focused on achieving them”- Les Brown
“When obstacles arise, you change your direction to reach your goal; you do not change your decision to get there”-Zig Ziglar
I think you need to break it up. To get to a yearly goal you need to do something every day and reward yourself. It can be a pat on the back. But if you wait till the end to reward yourself you will never stick to it.
I think you need to have fun. If your goal makes your life horrible you will quit.
Setting realistic goals is something I have had to learn over the years, after failing many times.
I want my strong core back. I lost it 
I like the comment of time not being so important so long as there is progress being made. If we get focused on timelines, we get discouraged.
My goal is Flexibility-physically and professionally.
NFPT Live Episode #27
Next Episode #28: Words of Wisdom from Seth Godin
Watch this video and join us for a “video review”
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