Blog

Dance Fitness: The Connection Between Cognition and Movement

Dance-based exercise and, by extension, rehabilitation, can serve as models for learning and memory, visuospatial orientation, mental imagery, and multimodal sensory-motor...

Posted June 5th, 2026

The Japanese Art of Interval Walking Training

Many of today’s fitness-focused social media platforms are talking about a new trend called Japanese Walking. This exercise method boasts broad...

Posted June 4th, 2026

The Most Dangerous Thing About Aging Isn’t Weakness—It’s Slowing Down

Over the past several decades, the fitness industry has spent an enormous amount of time talking about strength. And to be...

Posted June 1st, 2026

Elevating Yoga Poses into a Walking Workout

Trying to quiet the mind these days can often prove challenging. Some individuals clear their heads by taking a walk in...

Posted May 29th, 2026

Programming for Power: How Personal Trainers Can Improve Speed, Reactivity, and Functional Capacity Across the Lifespan: What Coaches Need to Understand About Velocity, Explosive Intent, and Real-World Performance

In Article 1 of this series, we explored the growing body of literature suggesting that muscular power may ultimately prove more...

Posted May 28th, 2026

Strength Is Not Enough: Why Muscle Power May Be the Missing Link in Healthy Aging: What Personal Trainers Need to Understand About Power, Function, and Longevity

For decades, resistance training conversations in both the fitness industry and healthcare settings largely centered on a single variable: strength. While...

Posted May 26th, 2026

Ozempic Was Just the Beginning: What the Retatrutide Era Means for the Future of Fitness

Over the past several years, the fitness industry has spent an extraordinary amount of time debating GLP-1 agonists. Depending on who...

Posted May 21st, 2026

When Physiology Outpaces Behavior: Coaching Challenges in the Retatrutide Era

In Article 1 of this series, we explored how retatrutide may represent a significant shift in obesity pharmacotherapy rather than simply...

Posted May 19th, 2026