Blog

Insights, tips, and evidence-based guidance to help fitness professionals stay sharp, grow their skills, and thrive in their careers.

Strength, Not Streaks: Resistance Training as the Real Resolution and Missing Link Between Motivation, Muscle, and Momentum

Every January, fitness professionals see the same pattern repeat itself: renewed motivation, lofty goals, and genuine optimism that this year will...

Posted December 21st, 2025

by Tim

Hanway

Braving the Cold: Safety Considerations for Winter Hikers

By mid- to late-winter, many individuals find themselves tired of “nesting at home” and ready to abandon the coziness of indoors....

Posted December 18th, 2025

by Cathleen

Kronemer

Herbal Flu Remedies: Are Elderberry and Zinc Too Good to be True?

At this time of year, colds and influenza cases strike many households. Each year, approximately 5 to 20 % of Americans...

Posted December 15th, 2025

by Cathleen

Kronemer

Helping Fitness Clients Prepare for Ski Season

The arrival of winter’s first snowfall officially heralds the beginning of ski season, sending thrills of anticipation through avid fans of...

Posted December 9th, 2025

by Cathleen

Kronemer

Why Learning the Science of Behavior Change Can Give Your Training an Edge

In fitness and wellness, there is often a noticeable gap between knowing what to do and actually doing it. Behavioral scientists...

Posted December 5th, 2025

by Andrew

Gavigan

Winter Workouts for Fitness Clients

The month of December comes laden with holiday excitement. Whether families come together to celebrate Christmas, Hanukkah, or Kwanzaa, everyone feels...

Posted December 2nd, 2025

by Cathleen

Kronemer

Green Nutrition: Plant-based Protein

As more and more nutrition experts extoll the virtues of plant-based meal plans, many weight-training athletes find themselves searching for adequate...

Posted December 1st, 2025

by Cathleen

Kronemer

Empowering Fitness Clients Towards Self-Efficacy and Resilience

Coaching plays a key role in guiding individuals on their journeys towards personal and professional growth. At the epicenter of this...

Posted November 26th, 2025

by Cathleen

Kronemer

Health and Fitness Benefits of Vitamin C

Vitamin C is an essential nutrient and powerful antioxidant widely recognized for its role in supporting immunity, promoting healthy skin, and...

Posted November 25th, 2025

by Shay

Vasudeva

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