3 Keys to Building an Online Personal Training Business
Considering your character and your culture sets the tone for your virtual training business. This is essential to explore before sharing an opportunity with potential clients. Get started online with this step by step guidance from Eric Su, an NFPT certified online personal trainer. This video is part 1 of a 3 part marketing series […]
3 Keys to Increase Online Reach and Presence
Creating products (giveaways), getting your message out to the world with publishing, and selling your program through webinars will help you attract new clients and grow your online business. Eric Su, NFPT certified personal trainer shares how to think differently when online verses in a training studio. Save yourself time and aggravation with virtual training […]
3 Keys to Attracting Online Personal Training Clients
Establishing your business model, creating a membership site, and hosting immersion events will help you attract new clients and grow your online fitness business. Experiment with and apply these ideas shared by Eric Su, NFPT certified online personal trainer so you can succeed with your virtual training business. This video is part 3 of a […]
3 Ways the New Tax Law Affects Personal Trainers
Calculating and paying taxes as a personal trainer is both expensive and complicated – and even more so after the passing of the Tax Cuts & Jobs Act in December 2017. In this article, we explore three major ways that this new tax law affects you as an entrepreneurial personal trainer. 1. You may get […]
Strengthening Abdominal Muscles After Pregnancy or Surgery
The birth of a baby or any lower abdominal surgery compromises core muscle integrity making it crucial for a certified personal trainer to program functional movements aimed at strengthening the deep core. To reduce the risk of injury, core integrity needs to be re-established before incorporating exercises like crunches. The trauma of abdominal surgery or […]
Liability Waiver Forms and Your Legal Position as a Personal Trainer
No matter how great your passion for fitness is as a trainer and despite your best intentions some clients may become injured during exercise, making it imperative to have liability waivers in place from the start of your clients’ training process In our litigious society, any misstep or injury on your watch may result in […]
Using Time Under Tension To Round Out Your Program
The training approach known as Time Under Tension (TUT) has gotten lots of attention in the bodybuilding and strength training arenas as of late. Many swear by its benefits while others skip it in favor of conventional rep-range training instead. While there may continue to be a debate to how useful TUT is with a […]
How Sleep Deprivation Is Related To Injury
Injuries happen to us all, even when we take as much care as we possibly can. However, when someone is suffering from sleep deprivation, they are going to happen a lot more frequently and be much harder to recover from. Sleep is one of the most important things you can prioritize to be as happy, […]
Pre-Game Golf Warm Ups: Here’s 4 Band Exercises
In the time before a round of golf, taking enough time to warm up the muscles that coordinate the golf swing is crucial to improve your game and prevent injury. Personal trainers can help their golf athletes, both recreational and professional, perform preparatory movements and strengthen the motor patterns important for the game. It’s not […]
Spot Reduction: Discussing What’s Actually Possible With Fitness Clients
Wouldn’t it be wonderful if a person could get rid of excess fat found on one specific part of their body by working the muscle directly beneath the fat? That is exactly what many of our fitness clients believe will happen. You will see many working the muscle beneath an area of excess fat using […]