Pregnancy: Getting in Shape is Easier Said Than Done
Even though I helped clients before, during and after birth, I didn’t quite understand pregnancy until I tried it for myself! There’s nothing like the real experience to shed light on a situation. From sharing stories with others I know that no two pregnancies are exactly alike. Yet, many similarities exist. Aside from the baby himself, pregnancy […]
The Introvert and Extrovert on Social Media
Most people have taken a personality test or been labeled introvert/extrovert at some point in their lives. Perhaps it’s a claim you made about yourself or a label someone else stuck you with. Not everyone falls to one side of the scale or the other, but understanding where you are on this continuum helps you make better […]
Should Personal Trainers Charge a Sliding Scale Fee?
Sliding scale fees, otherwise known as discount fees usually stem from the best intentions. Clients pay for services based upon their income range. The amount of money an individual earns determines their fee for personal training. People earn more pay more and people who earn less pay less. This is an option for personal trainers who […]
Jenna Wolfe – Personal Trainer Spotlight
Jenna Wolfe is a TV journalist and Lifestyle and Fitness expert. She’s been sharing her passion for fitness (and fun) with America for the last 20 years, most recently at NBC’s Today Show, where she was the first ever Lifestyle and Fitness correspondent. How long have you been certified with NFPT? It’s only been a few […]
Jenna Wolfe – Personal Trainer Spotlight
Jenna Wolfe is a TV journalist and Lifestyle and Fitness expert. She’s been sharing her passion for fitness (and fun) with America for the last 20 years, most recently at NBC’s Today Show, where she was the first ever Lifestyle and Fitness correspondent. How long have you been certified with NFPT? It’s only been a few […]
5 Reasons to Encourage Exercise with Friends
You want clients coming to you for fitness motivation and ideas. That’s what keeps you in business. Then, why encourage them to workout with others? The more invested you are in a clients fitness success, the more likely they are to stay on your schedule. People can tell when you have their best interests in mind. […]
How to Set Up a Snow Skiing Workout Group
Most snowbirds start pulling their equipment out of the closet soon, which is quickly followed by booking plane tickets and accommodations for the winter. Jump into the enthusiasm of this fun crowd by organizing a workout group for skiers and/or snowboarders. You can help your current clients prepare for the mountain and attract new customers to […]
How to do a Row with a Suspension Strap When Pregnant
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight. This is especially helpful during pregnancy. The strap is great to assist with upper body strengthening. Muscle Emphasis Arms: latissimus dorsi, rhomboids, trapezius, deltoids, biceps. Starting Position Make sure the strap […]
How to do a Row with a Suspension Strap When Pregnant
Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight. This is especially helpful during pregnancy. The strap is great to assist with upper body strengthening. Muscle Emphasis Arms: latissimus dorsi, rhomboids, trapezius, deltoids, biceps. Starting Position Make sure the strap […]
Darin Ashwood – Personal Trainer Spotlight
Darin is a 30 year old fitness enthusiast. He has been a bodybuilder for about 8 years now and is sponsored by Fireline Nutrition. He specializes in small group training sessions, and resistance training. How long have you been certified with NFPT? I have been certified with NFPT since June 2016. Previous to this, I had a […]