How to do a Squat with a Suspension Strap When Pregnant

Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight resisting gravity. This is especially helpful during pregnancy when the body has extra weight on it. The strap assists with squatting and get the arms involved in the movement. Muscle Emphasis Legs: […]

How to do a Squat with a Suspension Strap When Pregnant

Suspension Training is the next best option to Body Weight Training. Suspension straps allow you to use leverage to lessen the amount of body weight resisting gravity. This is especially helpful during pregnancy when the body has extra weight on it. The strap assists with squatting and get the arms involved in the movement. Muscle Emphasis Legs: […]

3 Ways to Trim Your Financial Fat

Everybody’s focused on cutting calories around the holidays. If you’ve already got a handle on your physical health, it’s a perfect time to turn your attention to financial health. A new year is coming and good habits can be implemented to help you feel more fit financially. It’s time to keep track of your money, […]

3 Ways to Trim Your Financial Fat

Everybody’s focused on cutting calories around the holidays. If you’ve already got a handle on your physical health, it’s a perfect time to turn your attention to financial health. A new year is coming and good habits can be implemented to help you feel more fit financially. It’s time to keep track of your money, […]

Healthy Holiday Blog Roundup

Happy Thanksgiving from all of us here at NFPT! Here are some blogs to help you have a healthy one. Check them out and share your favorite on social media to spread the fitness love. How To Enjoy Your Favorite Holiday Foods Guilt-Free Holiday Feasts Within Your Scope Food Timing: 4 Nuggets To Chew On Healthy […]

Healthy Holiday Blog Roundup

Happy Thanksgiving from all of us here at NFPT! Here are some blogs to help you have a healthy one. Check them out and share your favorite on social media to spread the fitness love. How To Enjoy Your Favorite Holiday Foods Guilt-Free Holiday Feasts Within Your Scope Food Timing: 4 Nuggets To Chew On Healthy […]

Frank Campitelli – Personal Trainer Spotlight

Frank graduated from Ohio University and studied Nutrition Sciences and became a nationally known personal trainer and author. His background in many sports and being interested in “hot rodding” the human body has lead him to develop high speed/high resistance training equipment using nitrogen gas pressure is taking sport specific training to another level. With a wide […]

7 Bodyweight Exercises for Outside the Box Training

Get outside the walls of an exercise facility and mix up the routine. Even if the weather is chilly. People all around the country just participated in Turkey Trots last week, which are 5K fun runs in honor of Thanksgiving. There’s nothing like cool air to motivate your clients to keep moving! Thanks to gravity, the human […]

Frank Campitelli – Personal Trainer Spotlight

Frank graduated from Ohio University and studied Nutrition Sciences and became a nationally known personal trainer and author. His background in many sports and being interested in “hot rodding” the human body has lead him to develop high speed/high resistance training equipment using nitrogen gas pressure is taking sport specific training to another level. With a wide […]

7 Bodyweight Exercises for Outside the Box Training

Get outside the walls of an exercise facility and mix up the routine. Even if the weather is chilly. People all around the country just participated in Turkey Trots last week, which are 5K fun runs in honor of Thanksgiving. There’s nothing like cool air to motivate your clients to keep moving! Thanks to gravity, the human […]