National Federation of Professional Trainers
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Stretching Principles

$45

This course is a review of why and how stretching is such an important part of a training program. Stretching techniques should not be overlooked as a key element to reaching goals! In order to implement the right training program, it is important to understand specific motion patterns. The right kind of stretching and strengthening produces a solid foundation for healthy biomechanics. Biomechanics and movement patterns become inefficient without this foundation. Learn the foundation, and understand why stretching is necessary to achieve optimal performance and minimize injury.

  • NFPT CECs = 0.6 CEC Guarantee More info
  • Est. Prep/Completion Time = 2-3 hours
What You Get
  • Ebooklet
  • Online test
  • Education support from course author
  • Certificate of completion
  • 0.5 CECs
Stretching Principles
  • Understand stretching principles
  • Review stretching types
  • Learn proper use of goal-oriented stretching techniques
  • Explore the limitations of cramps and fasciculation
Test Details
  • Take multiple choice test online
  • Answer 25 questions in an hour
  • Score 70% to pass
  • Get test results instantly
  • Retest once for free

Why Trainers Trust NFPT

Trusted For 35+ Years

Since 1988, NFPT has helped thousands turn their passion for fitness into real careers. Our mission is simple–make certification accessible, credible, and supportive for every aspiring trainer. No overwhelm, just a straightforward path to a successful fitness career.

Our study materials and support system are designed to help you succeed the first time. With clear lessons, live prep sessions, and expert guidance, NFPT trainers consistently achieve top pass rates in the industry.

We proudly support those who serve. NFPT certification is approved for Military and GI Bill® funding, helping veterans and active service members build rewarding civilian careers in fitness.

NFPT’s certification meets the gold standard for professional excellence. Recognized by gyms and employers nationwide, our NCCA accreditation ensures your credential is respected wherever your career takes you.

Trusted for 35+ Years

Since 1988, NFPT has helped thousands turn their passion for fitness into real careers. Our mission is simple–make certification accessible, credible, and supportive for every aspiring trainer. No overwhelm, just a straightforward path to a successful fitness career.

Highest Exam Pass Rates

Our study materials and support system are designed to help you succeed the first time. With clear lessons, live prep sessions, and expert guidance, NFPT trainers consistently achieve top pass rates in the industry.

Military & GI Bill Eligible

We proudly support those who serve. NFPT certification is approved for Military and GI Bill® funding, helping veterans and active service members build rewarding civilian careers in fitness.

NCCA Accredited

NFPT’s certification meets the gold standard for professional excellence. Recognized by gyms and employers nationwide, our NCCA accreditation ensures your credential is respected wherever your career takes you.

Everyone Started Where You Are Today

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