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Stretching Principles

This course is a review of why and how stretching is such an important part of a training program. Stretching techniques should not be overlooked as a key element to reaching goals! In order to implement the right training program, it is important to understand specific motion patterns. The right kind of stretching and strengthening produces a solid foundation for healthy biomechanics. Biomechanics and movement patterns become inefficient without this foundation. Learn the foundation, and understand why stretching is necessary to achieve optimal performance and minimize injury.

NFPT CECs = 0.6 CEC Guarantee More info
Est. Prep/Completion Time = 2-3 hours

What You Get

Ebooklet
Online test
Education support from course author
Certificate of completion
0.5 CECs

Stretching Principles

Understand stretching principles
Review stretching types
Learn proper use of goal-oriented stretching techniques
Explore the limitations of cramps and fasciculation

Test Details

Take multiple choice test online
Answer 25 questions in an hour
Score 70% to pass
Get test results instantly
Retest once for free

Education Objectives

The core learning goals that ensure you’re prepared, confident, and fully qualified to train clients at a professional level.

Build a Strong Scientific Foundation

Develop a working understanding of anatomy, physiology, biomechanics, and how the body responds to exercise so you can design programs with purpose—not guesswork.

Master Client Assessment & Goal Setting

Learn how to evaluate fitness levels, identify limitations, and translate client goals into structured, personalized training plans.

Design Safe, Effective Training Programs

Gain the skills to create balanced workouts, apply progressive overload, modify exercises, and adjust programs based on performance and client needs.

Coach With Confidence & Clear Communication

Strengthen your ability to cue movements, motivate clients, build rapport, and create an encouraging environment that keeps clients coming back.

Operate as a True Fitness Professional

Understand risk management, ethics, scope of practice, and ongoing education standards required to maintain certification and deliver top-tier service.

How NFPT Certification Works

01

Pick Your CPT option

Chose the option that fits your goals–Exam Only, Core, or Pro. Every package gives you a clear, practical path to get started without the overwhelm.

02

Prep & Pass With Confidence

Learn through short, practical lessons, live study sessions, and clear guidance. No guesswork. No overstudying–just a learning plan that works.

03

Start Training & Earning

Land your first clients or gym position fast. NFPT’s community and ongoing support help you build a lasting fitness career.

Why Trainers Trust NFPT

Trusted for 35+ Years

Since 1988, NFPT has helped thousands turn their passion for fitness into real careers. Our mission is simple–make certification accessible, credible, and supportive for every aspiring trainer. No overwhelm, just a straightforward path to a successful fitness career.

Highest Exam Pass Rates

Our study materials and support system are designed to help you succeed the first time. With clear lessons, live prep sessions, and expert guidance, NFPT trainers consistently achieve top pass rates in the industry.

Military & GI Bill Eligible

We proudly support those who serve. NFPT certification is approved for Military and GI Bill® funding, helping veterans and active service members build rewarding civilian careers in fitness.

NCCA Accredited

NFPT’s certification meets the gold standard for professional excellence. Recognized by gyms and employers nationwide, our NCCA accreditation ensures your credential is respected wherever your career takes you.

Everyone Started Where You Are Today

“The NFPT Certified Personal Trainer program is my recommended certification for entry level trainers to pursue. What makes NFPT different is how effective it is in giving trainers a good foundation of knowledge in an easy-to-understand format without overwhelming them. Beyond certification, NFPT gives trainers an amazing-yet-cost effective platform to grow and expand their expertise. ”

Matthew H.

Body Renew Fitness & Family Sports Centre

“I started personal training more recently but it didn’t take long to know that being a personal trainer is what I want to do with my life! I had the pleasure of working directly with (NFPT founder) Ron (Clark) and I learned so much that I knew I could put it to work. Getting certified was the next step. I know now that it’s possible to take my passion and make it a career — because I’m doing it! Thank you, NFPT!”

Daniel M.

NFPT Certified Trainer

“Being a personal trainer has been the most rewarding career choice I’ve ever made. After 25 years of acting and entertainment, I met a personal trainer with NFPT; his knowledge was amazing. I investigated the many associations but none of them offered what the NFPT did. I feel blessed to be a part of such a committed organization!”

Debrae B.

Nitro Force Industries

“I've been a certified personal trainer through NFPT since 2009. At the time I didn't realize that personal training was "my calling" or my next career so I wasn't comfortable with spending a ton of money to get certified compared to some of the big certification companies. Also at that time, I needed something that was convenient with my schedule when it came to studying for the exam. Fortunately, NFPT offers a great foundation to become a personal trainer. The company is true to their word and are not only affordable but have flexible options for preparing for your personal training exam that can fit your schedule. I've been fortunate to have run my own gym, publish articles, and continue my personal training business which all started with the initial certification through NFPT. Thank you NFPT for helping me get not only started but also continue to offer CEC's and other great services.”

Ian N.

Ordered service

“I started my career in fitness 17 years ago with NFPT Personal Trainer Certification. And since then I've been able to regularly and easily gain new insights and maintain my certification. Great organization from my experience.”

Andrew G.

Ordered service

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