Plyometric training is more than the commonly referred to “jump training”. It is a method that improves an athlete’s ability to perform explosively. Plyometrics specifically trains and improves the myostatic capabilities of the body. This course provides you with insight into understanding what plyometric training is, and when to apply it. Learn the science behind plyometrics and the chain of biomechanical events that lead up to accomplishing a true plyometric movement.
Since 1988, NFPT has helped thousands turn their passion for fitness into real careers. Our mission is simple–make certification accessible, credible, and supportive for every aspiring trainer. No overwhelm, just a straightforward path to a successful fitness career.
Our study materials and support system are designed to help you succeed the first time. With clear lessons, live prep sessions, and expert guidance, NFPT trainers consistently achieve top pass rates in the industry.
We proudly support those who serve. NFPT certification is approved for Military and GI Bill® funding, helping veterans and active service members build rewarding civilian careers in fitness.
NFPT’s certification meets the gold standard for professional excellence. Recognized by gyms and employers nationwide, our NCCA accreditation ensures your credential is respected wherever your career takes you.
Since 1988, NFPT has helped thousands turn their passion for fitness into real careers. Our mission is simple–make certification accessible, credible, and supportive for every aspiring trainer. No overwhelm, just a straightforward path to a successful fitness career.
Our study materials and support system are designed to help you succeed the first time. With clear lessons, live prep sessions, and expert guidance, NFPT trainers consistently achieve top pass rates in the industry.
We proudly support those who serve. NFPT certification is approved for Military and GI Bill® funding, helping veterans and active service members build rewarding civilian careers in fitness.
NFPT’s certification meets the gold standard for professional excellence. Recognized by gyms and employers nationwide, our NCCA accreditation ensures your credential is respected wherever your career takes you.
“I've been a certified personal trainer through NFPT since 2009. At the time I didn't realize that personal training was "my calling" or my next career so I wasn't comfortable with spending a ton of money to get certified compared to some of the big certification companies. Also at that time, I needed something that was convenient with my schedule when it came to studying for the exam. Fortunately, NFPT offers a great foundation to become a personal trainer. The company is true to their word and are not only affordable but have flexible options for preparing for your personal training exam that can fit your schedule. I've been fortunate to have run my own gym, publish articles, and continue my personal training business which all started with the initial certification through NFPT. Thank you NFPT for helping me get not only started but also continue to offer CEC's and other great services.”
“I started my career in fitness 17 years ago with NFPT Personal Trainer Certification. And since then I've been able to regularly and easily gain new insights and maintain my certification. Great organization from my experience.”
