Prevent Plateaus – Change Your Training Techniques

Nothing predicts dreaded plateaus like the same workout routine over and over again. A plateau occurs when your client ceases to gain any recognizable progress in the fitness journey. This may be reflected by stagnation in weight-loss or flat-lining in muscular growth and strength. You can avoid and work around plateaus with a change in the game […]

Join Your Clients’ Fitness Journey and Yield Better Results

Personal trainers who become more involved in client workouts, initiate post-workout engagements and solicit honest feedback may find those clients achieve fitness goals more easily. Your clients’ fitness journey is one they embarked on with you; staying a part of the process in various ways will surely yield them better results. One of the main […]

Build Your Brand by Forming a Fitness Community

Forming a strong community bond with and between your clients and neighbors can help reinforce your fitness brand and strengthen your business presence. Here are ways to help your surrounding community get to know who you are as a professional. Form Support Groups Nothing beats having someone in your corner that supports you. Now imagine […]

Changing the Scenery to Keep Your Clients Improving

When it comes to training clientele, changing the scenery every now and again tends to shake things up in a good way for myself and my clients. The usual indoor setting is great as there’s no worry about the impending weather conditions and the fitness equipment. However, my clients find it both fun and refreshing […]

How to Vary Cardiovascular Training to Get Results

Running is a great conditioning tool and can be tweaked and tailored to provide many benefits and yield results that any client might be seeking. It can build both muscular and aerobic endurance, strengthens the limbs without any outside resistance other than body weight, and can help achieve weight loss goals when programmed properly. Here […]