Grow Your Clientele by Being flexible In Order to Meet Their Needs
The question comes up every so often? – Am I a good trainer? Am I trainer”ing” well enough? Personally, as a trainer, the bar that I have set and continue to set both for myself and clients is always climbing. As disconcerting as these question may seem I have sure-fire ways to negate any doubt […]
Expand Your Brand’s Identity by Using Different Methods of Marketing
Stand out from other personal trainers by honing in on what makes you unique. Then, communicate your message to the world! Someone somewhere has the same name as you…the same car that you drive..or even perhaps the exact same height as you. Does that not make you any less “you”? Of course it does not […]
Apply a Hands-On Approach to Personal Training
Take the hands-on approach with clients to help grow your personal training business. Results are what drives your business and results come from proper instruction and execution. What type of learning style do you learn the best from? Kinesthetic (the hands-on approach) or auditory (the verbal route)? Kinesthetic is when one learns best with the physical […]
Condition New Clients Before Creating an Exercise Program
Regardless of the type of person, conditioning a new client is essential for assessing their fitness level and potential. Only then can I construct an exercise program that is tailored to them specifically. In the world of personal training fitness professionals encounter a myriad of clients. Some of these clients know absolutely nothing about the way […]
Get Clients Results – Go Back to the Basics
Going back to the basics with your training can improve your client’s results. Strong foundations are essential for fitness. Especially when working with beginners, keep the program simple. Starting With Simple Moves I personally love my beginner/inexperienced clients as this gives me and the client a clean slate to start with. I find it clients […]
Clean Bulk Your Way to More Muscle Mass
It’s common for people to want to put on mass (bulk) and also tone the body. How do we help our clients achieve both these goals simultaneously? Here are a few ways in which to help your client put on more mass as cleanly as possible. 1. Setting a Goal Weight In order to better […]
Sticking to Fitness Goals During the Holidays
Nothing serves as a better deterrent from sticking to fitness goals than the holidays. Whether it be the constant travel or irresistible mouth-watering meals. It is our job as fitness professionals to assure that our clients stay on course as much as possible doing these trying, jet-lagged, turkey-cutting, toast-making times. Here are several ways to […]
Testing Clients During Tough Training Seasons
As a fitness professional one of my greatest fears is for all of my client’s hard work and progress to go down the drain. These thoughts come to mind when a client utters the words “vacation”, “traveling”, or the dreaded (drumroll please) “holidays.” Clients can default into a leisurely mode at any time and consume […]
Tracking and Pushing Clients to Get Results
Fitness Professionals always “stay on the job” to assure our clients are on track towards their exercise and fitness goals to get results. Even during holidays, vacations, and stressful times in life. Here are a few tools for trainers to stay on the mission no matter what time of the year. Determine Body Composition (Body […]
New Fitness Goals for the New Year
The opportunity for advancing the fitness journeys of personal training clients is front and center this time of year. Here are several ways to jumpstart the new year with new goals for further results. Vary Your Workout Intensity and Volume Nothing says stagnation like the same workouts with the same duration and intensity day in […]