C’mon and Get Happy: Positive Attitude Equals Success
How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to cultivate and support a sense of optimism and a positive frame of mind. Indeed, among many individual variables, attitude is one of the most important things to consider when evaluating […]
C’mon and Get Happy: Positive Attitude Equals Success
How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to cultivate and support a sense of optimism and a positive frame of mind. Indeed, among many individual variables, attitude is one of the most important things to consider when evaluating […]
Seven Ways to get Kids into Fitness
Ask around and you’ll see plenty of parents asking each other “How do we get our kids to stay active?” in a world where schools are cutting recess and play times, more and more neighborhoods aren’t kid-friendly, and electronics seem to be taking over as the preferred form of entertainment, getting kids up and moving […]
Seven Ways to get Kids into Fitness
Ask around and you’ll see plenty of parents asking each other “How do we get our kids to stay active?” in a world where schools are cutting recess and play times, more and more neighborhoods aren’t kid-friendly, and electronics seem to be taking over as the preferred form of entertainment, getting kids up and moving […]
Top 5 Superfoods Every Athlete Should Consume
Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won’t run. When it comes to athletes, the demand for healthy, nutrient dense foods is exceptionally high. In fact, the difference between a burger and a handful of berries could dictate the result of […]
Top 5 Superfoods Every Athlete Should Consume
Every successful athlete knows the importance of the food they ingest. After all, it’s our fuel, and without it, the engine won’t run. When it comes to athletes, the demand for healthy, nutrient dense foods is exceptionally high. In fact, the difference between a burger and a handful of berries could dictate the result of […]
6 Easy Ways to Make Client Workouts More Fun
You love working out—that’s why you’re a personal trainer. Your clients, however, likely feel differently. Get them excited about their next workout with these simple ideas. You’ll have fun hitting golf balls together or doing a special session with your client and their best friend, while further proving your value as a trainer and fitness […]
6 Easy Ways to Make Client Workouts More Fun
You love working out—that’s why you’re a personal trainer. Your clients, however, likely feel differently. Get them excited about their next workout with these simple ideas. You’ll have fun hitting golf balls together or doing a special session with your client and their best friend, while further proving your value as a trainer and fitness […]
Insurance and Liability Proper Exercise Form Doesn’t Always Protect Your Job
Protecting your clients is your job. Even when you’re doing your best, blame can be placed unfairly. The most common type of lawsuit a trainer will face is failure to instruct. This essentially is a client suing the trainer saying they did not provide the proper guidance or instruction and are negligent in some way […]
Insurance and Liability Proper Exercise Form Doesn’t Always Protect Your Job
Protecting your clients is your job. Even when you’re doing your best, blame can be placed unfairly. The most common type of lawsuit a trainer will face is failure to instruct. This essentially is a client suing the trainer saying they did not provide the proper guidance or instruction and are negligent in some way […]