How to Do a Dumbbell Bench Press
The dumbbell bench press has been implemented into almost every workout routine on the planet. Dumbbells are used instead of a bar to work on independently training each side of the body. Dumbbells require more skill and motor control. We broke it into 2 phases, concentric and eccentric. Muscle Emphasis The primary muscle used to […]
How to Do a Dumbbell Bench Press
The dumbbell bench press has been implemented into almost every workout routine on the planet. Dumbbells are used instead of a bar to work on independently training each side of the body. Dumbbells require more skill and motor control. We broke it into 2 phases, concentric and eccentric. Muscle Emphasis The primary muscle used to […]
How You Can Motivate Clients To Exercise
Newton’s first law of motion, also known as the law of inertia, states that an object at rest stays at rest, while an object in motion stays in motion. This continues unless acted upon by another force. Gravity is an example of a type of force. On Earth, if you jump into the air, gravity […]
How You Can Motivate Clients To Exercise
Newton’s first law of motion, also known as the law of inertia, states that an object at rest stays at rest, while an object in motion stays in motion. This continues unless acted upon by another force. Gravity is an example of a type of force. On Earth, if you jump into the air, gravity […]
How to Enjoy Your Favorite Holiday Foods Guilt-Free
With the holiday season approaching our taste buds are in full force! Pumpkin spice lattes and peppermint bark cheesecakes will begin to surround us at every corner and our salivary glands will constantly be reminded of our favorite holiday treats. Now as much as our taste buds may love us for diving into these temptations […]
How to Enjoy Your Favorite Holiday Foods Guilt-Free
With the holiday season approaching our taste buds are in full force! Pumpkin spice lattes and peppermint bark cheesecakes will begin to surround us at every corner and our salivary glands will constantly be reminded of our favorite holiday treats. Now as much as our taste buds may love us for diving into these temptations […]
The 5 Top Apps to Recommend to Your Clients
We do our finances, communicate, date, and shop through our phones and computers. Why not motivate ourselves and work out with the help of technology too? Smartphones have opened up an entire new industry for encouraging health and fitness, and these new ideas are only furthered by social media platforms such as Instagram and Tumblr. […]
The 5 Top Apps to Recommend to Your Clients
We do our finances, communicate, date, and shop through our phones and computers. Why not motivate ourselves and work out with the help of technology too? Smartphones have opened up an entire new industry for encouraging health and fitness, and these new ideas are only furthered by social media platforms such as Instagram and Tumblr. […]
How to do Standing Cable Presses
The standing cable press is a great way to train the chest because it is less stress on the shoulder joint than the bench press. In addition the standing position forces the body to engage more core so you don’t fall over. It is recommended to use a cable with independent weight stacks to avoid […]
How to do Standing Cable Presses
The standing cable press is a great way to train the chest because it is less stress on the shoulder joint than the bench press. In addition the standing position forces the body to engage more core so you don’t fall over. It is recommended to use a cable with independent weight stacks to avoid […]