NAD+: Reprogramming the Aging Process
Clients seek out the expertise of personal trainers for a variety of reasons: to lose weight, increase strength, improve endurance, and often simply to feel “younger”. What if trainers could offer clients some valuable insights into adjunct ways in which they might reprogram the aging process? Nicotinamide adenine dinucleotide (NAD) has received ample attention in […]
The Benefits of Mindful Exercise: Embracing a Healthy Exercise Mindset
The benefits of mindfulness infrequently require much repeating, but suffice it to say, they are far-reaching. How can personal trainers teach clients to marry mindfulness to their exercise practice? We know that some clients are self-proclaimed “cardio-junkies,” while others are strictly into lifting. We also know the yoga die-hards who prefer to move at a […]
Does a Torn Meniscus Require Surgical Repair or Removal?
The meniscus, also known as the “shock absorber” cartilage of the knee, provides stability and cushioning to the knee joint. It consists of two C-shaped tissues, one on the inner (medial) side and the other on the outside (lateral) of the knee, and together they provide necessary cushioning between the shin and the thigh. Once […]
Bone up on Stress Fractures and Prevent the Pain
If you’ve ever suffered a stress fracture, then you know that pain: the aching, often stabbing sensation in the shins, reminding us we overdid it on the trail running and high-impact aerobics, or our athletic shoes seriously need replacing. Seasoned athletes and recreational warriors alike can suffer from this injury. Read on to gain a […]
Nutrigenetics and Nutrigenomics: The Symbiosis of Genetics, Nutrition and Fitness
As science draws ever closer to the reality of personalized nutrition for optimal performance, nutrigenomics — the study of the interplay between nutrition/bioactive food compounds and gene expression — offers an up-close view into human dynamics. In conjunction with the mapping of the human genome, we have the power to help clients not only […]
Carbs, Cravings and Menstrual Cycle Syncing
The female menstrual cycle can have a profound effect on nearly every area of women’s lives, including their metabolism. Women often report particular food cravings at various points during a typical monthly cycle. Read on to learn the science and physiology behind these cravings, as well as the healthiest ways and times to combat them. Food Cravings […]
Unleash The Body’s Full Potential with Core-Tex Reactive Trainers
Reactive Training, a fairly new concept in the wellness community, shows great promise both in enhancing performance gains and diminishing risk of injury. This form of training seems successful in athletes of all ages and fitness levels. The Core-Tex company designed a piece of equipment which focuses on such reactive training, offering a myriad of […]
Herbal Adaptogen Supplements: Trusting Alternative Options for Better Health
Plants have long demonstrated their ability to provide a plethora of essential metabolites, such as carbohydrates, nucleic acids and lipids, as well as many secondary metabolites such as alkaloids, terpenoids, and phenols. These substances claim to confer a variety of biological qualities, including — but certainly not limited to — anti-inflammatory, hepatoprotective, anti-microbial, antiviral, antibacterial […]
Is Sugar Stealing Your Youth?
Food serves as fuel for the human body. However, as we continue to learn about links between health and nutrition, we begin to understand that some fuel works wonders while other food sources can cause pathogenesis. Here we present a look at how excess sugar consumption can not only lead to a myriad of health […]
Delving Into Deltoid Training
The deltoid muscle, a key part of the shoulder complex, plays a role in activities such as pushing, pulling, and lifting. It also works to stabilize the shoulder joint. The deltoids help foster power and control in various sports-related movements, making it among the primary muscle groups trained by most serious athletes and bodybuilders. In […]