Personal Training a Client With Meniere’s Disease

What does your diet have to do with balance? Quite a bit! Especially for people who have Meniere’s disease. For these clients, spatial experience is significantly different than the average person working toward balance goals, warranting extra attention from their personal trainer. You can learn a lot about the factors that affect spatial awareness from […]

Mirror Exercise for Stroke Rehabilitation and Fitness

An educated and informed personal trainer can be of tremendous help to post-stroke clients. Gym facilities are famous for their extensive array of mirrors on the fitness floors. By taking advantage of this, a trainer can carefully guide a client through the observation process utilizing mirror exercises described below. We all routinely demonstrate a new […]

Mirror Exercise for Stroke Rehabilitation and Fitness

An educated and informed personal trainer can be of tremendous help to post-stroke clients. Gym facilities are famous for their extensive array of mirrors on the fitness floors. By taking advantage of this, a trainer can carefully guide a client through the observation process utilizing mirror exercises described below. We all routinely demonstrate a new […]

Prenatal Workouts Are Missing This Piece

So much attention seems to be focused on pregnant women remaining safely active, staying adequately nourished and hydrated, and preparing for childbirth. What we really need is to zone in on the real-life scenarios that come after delivery, especially in terms of the muscles involved in the tasks ahead. Here is why. Our daughter had […]

Prenatal Workouts Are Missing This Piece

So much attention seems to be focused on pregnant women remaining safely active, staying adequately nourished and hydrated, and preparing for childbirth. What we really need is to zone in on the real-life scenarios that come after delivery, especially in terms of the muscles involved in the tasks ahead. Here is why. Our daughter had […]

Fermented Foods for a Fit Gut

Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news! Did you know that the human body consists of a greater number of bacterial cells than animal cells? You can thank your gut for that! There are currently trillions of […]

Fermented Foods for a Fit Gut

Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news! Did you know that the human body consists of a greater number of bacterial cells than animal cells? You can thank your gut for that! There are currently trillions of […]

Evidence Based Approach to Exercise Programming

There’s always something new to learn about exercise and exercise programming. The human body has many mysteries to uncover through both science and experience. The science and research behind exercise support your mission and business as a personal trainer. Getting more familiar with it strengthens your relationship with a healthy lifestyle, which trickles over to […]

Evidence Based Approach to Exercise Programming

There’s always something new to learn about exercise and exercise programming. The human body has many mysteries to uncover through both science and experience. The science and research behind exercise support your mission and business as a personal trainer. Getting more familiar with it strengthens your relationship with a healthy lifestyle, which trickles over to […]

Clients and Combat Training – Presenting Krav Maga

Offering a client the opportunity to become a human walking weapon simply through proper training might open up new doors for personal trainers seeking to expand their repertoire. Krav Maga is the avenue to follow. Krav Maga, translated from Hebrew as “contact-combat”, is a military self-defense system developed for the Israel Defense Forces (IDF) and Israeli security […]