Fermented Foods for a Fit Gut
Your clients can tone their abs and feel more positive about exercise in general by incorporating fermented foods into their routines. Share the good news! Did you know that the human body consists of a greater number of bacterial cells than animal cells? You can thank your gut for that! There are currently trillions of […]
Evidence Based Approach to Exercise Programming
There’s always something new to learn about exercise and exercise programming. The human body has many mysteries to uncover through both science and experience. The science and research behind exercise support your mission and business as a personal trainer. Getting more familiar with it strengthens your relationship with a healthy lifestyle, which trickles over to […]
Evidence Based Approach to Exercise Programming
There’s always something new to learn about exercise and exercise programming. The human body has many mysteries to uncover through both science and experience. The science and research behind exercise support your mission and business as a personal trainer. Getting more familiar with it strengthens your relationship with a healthy lifestyle, which trickles over to […]
Clients and Combat Training – Presenting Krav Maga
Offering a client the opportunity to become a human walking weapon simply through proper training might open up new doors for personal trainers seeking to expand their repertoire. Krav Maga is the avenue to follow. Krav Maga, translated from Hebrew as “contact-combat”, is a military self-defense system developed for the Israel Defense Forces (IDF) and Israeli security […]
Clients and Combat Training – Presenting Krav Maga
Offering a client the opportunity to become a human walking weapon simply through proper training might open up new doors for personal trainers seeking to expand their repertoire. Krav Maga is the avenue to follow. Krav Maga, translated from Hebrew as “contact-combat”, is a military self-defense system developed for the Israel Defense Forces (IDF) and Israeli security […]
Cross-Cultural Personal Training
Learn to become a culturally diverse personal trainer by creating a “melting pot gym” for new clients whether or not foreign travel is within your grasp. Every country across the globe takes pride in its various cultures and traditions. Among those is a unique version of what is considered “ideal physical beauty”, placing a slightly […]
Cross-Cultural Personal Training
Learn to become a culturally diverse personal trainer by creating a “melting pot gym” for new clients whether or not foreign travel is within your grasp. Every country across the globe takes pride in its various cultures and traditions. Among those is a unique version of what is considered “ideal physical beauty”, placing a slightly […]
No Pain, No Gain? No Way!
“Part of what makes an athlete an athlete is the ability to play through pain.” DO YOU AGREE? This statement was made by Brian P. McKeon, Boston Celtics chief medical officer during an interview. Staggering Statistics According to the CDC (Centers for Disease Control and Prevention), high school athletes alone account for an estimated 2 million […]
No Pain, No Gain? No Way!
“Part of what makes an athlete an athlete is the ability to play through pain.” DO YOU AGREE? This statement was made by Brian P. McKeon, Boston Celtics chief medical officer during an interview. Staggering Statistics According to the CDC (Centers for Disease Control and Prevention), high school athletes alone account for an estimated 2 million […]
Integrating Sleep And Exercise For Mutual Improvements
Can counting your ZZZ’s benefit athletic performance, or does exercise facilitate a better night’s sleep? An inability to sleep and sleep well is a pervasive health concern in our society today. Although every scientific detail of how sleep regulates normal hormonal and metabolic processes is not yet completely understood, we must recognize the mounting evidence […]