Cancer Recovery: Learn to Effectively Train Your Cancer Recovery Client
Cancer is a growing part of our everyday world. According to the CDC, about 14 million people every year learn that they have cancer. Approximately 8 million people die from the disease each year. Most everyone knows of a family member or friend who has battled this disease. As a fitness professional, you will work […]
Exercise and Lymphedema
The circulatory system is made up of arteries, veins and the lymphatic system. The lymphatic system relies on the movement of muscles to circulate the lymph fluid throughout the body. You can think of the lymphatic system as a road system. When one or more roads are blocked due to lymph node removal, the system […]
Scapular Retraction and Shoulder Rolls
Scapular retraction and shoulder rolls are a great way to improve posture and prepare a cancer survivor for an exercise routine. Have your client hold their arms at their sides with elbows bent to create a 90 degree angle. Firmly squeeze the shoulder blades together and draw the shoulders and elbows back. Focus on squeezing the […]
What is SAD? How Small Group Exercise Classes Can Help
Our clients who suffer from chronic conditions often also suffer from depression and anxiety. This can be alleviated with small group exercise classes. Clients who suffer from chronic illness also have increased levels of stress. Stress leads to lack of sleep, which can increase levels of depression and anxiety. Winter can also create mild or moderate […]
Balance Exercises for Cancer Survivors
Exercise may be the furthest thing from someones mind after a cancer diagnosis. Even if they have never been active, exercise can become one of your favorite activities. With more medical professionals recommending exercise to their patients, it is imperative for cancer survivors to learn how to exercise safely. First, have them ask their doctor before […]
Regaining Fitness After Chemotherapy
Chemotherapy can have an enormous impact on the cancer survivor’s body and mind because of the side effects. After chemotherapy, cancer patients usually need to learn how to regain strength, and improve balance, posture, and flexibility. These fitness goals are realistic and worth working towards. Reasons for regaining fitness after chemo Decrease stress, depression, and anxiety […]
Regaining Fitness After Chemotherapy
Chemotherapy can have an enormous impact on the cancer survivor’s body and mind because of the side effects. After chemotherapy, cancer patients usually need to learn how to regain strength, and improve balance, posture, and flexibility. These fitness goals are realistic and worth working towards. Reasons for regaining fitness after chemo Decrease stress, depression, and anxiety […]
Exercises for Getting Back in Shape After Chemo
Learn about safe exercise choices for individuals who have had chemotherapy so you can be ready to help people who really need it. If possible, an exercise program should be started under the guidance of a personal trainer educated in cancer recovery or a physical therapist. It is advisable for the cancer patient to record the exercise […]
Exercises for Getting Back in Shape After Chemo
Learn about safe exercise choices for individuals who have had chemotherapy so you can be ready to help people who really need it. If possible, an exercise program should be started under the guidance of a personal trainer educated in cancer recovery or a physical therapist. It is advisable for the cancer patient to record the exercise […]
Prostate Cancer Exercise Programming
If a client tells you they have or have had prostate cancer you need to do extra research before programming exercise for him. Here are four common questions with detailed answers so you can be equipped to work with this special population. Is it ok to exercise with prostate cancer? The evidence for physical activity […]