The Truth About Sitting
Desk posture protocols are plentiful. There are many rules to follow when sitting like a proper human being. Knees in line with the toes Wrists in line with the elbows Keep the neck aligned with the spine Don’t slouch Shoulders back What other ones do you teach people or use for yourself? Ergonomics are sometimes foreign to […]
“Exercise is Boring”
Insert CRINGE. Has anyone ever said this to you? Or worse, have you ever felt this way? “If you’re bored, you aren’t paying attention.” I once heard this quote and find it to be very true. Have you ever gotten caught up in too much conversation while working with clients? You’re not alone…it happens to […]
The Best Diet You Can Follow
Low fat, low cholesterol, lean meats, no salt and low sugar was the rule when I started in the fitness industry 15 years ago. Luckily, 3 1/2 years ago I stopped following the trends. I was fortunate to stumble upon the most frustrating experience of my life. It started with an elimination process. I cut […]
Making Fitness Videos: 4 Do’s and Don’ts
Everyone is buzzing about making money online. One of the biggest trends for fitness professionals is to earn extra money through videos. There’s exceptional content out there and some that’s really bad. Surely you’ve seen both? If you’ve got a video camera on your smartphone or laptop, that’s all you need to get started with filming […]
Make Social Media Worth Your While: 4 Do’s and Dont’s
Do you ever lose track of time while on Facebook, Instagram or Twitter? It happens to many of us. It’s easy to get caught up reading stories and looking at photos. It’s enjoyable. But, sometimes it causes stress too. Follow these tips to make your time spent on social media worth your while… DO: 1. […]
Four Easy Steps to Get More Personal Training Clients
#1 Train Friends and Family for free or by donation. Many trainers build their business with this one task. Make sure you’re certified, have business insurance and a business tax license. It’s also smart to have a liability waiver and health history form, so you can keep good records. If you treat your hobby like […]
Renting Gym Space As a Personal Trainer: Maximize Profits By Becoming an Expert Negotiater
Personal trainers have many options when it comes to training venues, of which, renting gym space at someone else’s facility is one. Are you currently searching for a facility to train your clients at? Navigating the numbers can be tricky for personal trainers who are independent contractors. Some of us take what we can get without much thought and others have the option to choose between various facilities and options. It can be confusing.
Personal Training Client Communication: 7 Words That Interfere
Do you want to be more effective in getting your message across to clients? Or promote a class that you’re teaching? The way you communicate can make or break your ability to succeed in every day conversations. Cleaning up your vocabulary is a great way to “sell” yourself – and your ideas more effectively. Read the sentence […]
4 Critical Exercise Technique Form Cues
Many people hire a personal trainer to ensure good form and posture while exercising. Exercise can be harmful if done improperly. The better your cues, the more effective and safe the exercises are for your clients. What are form cues? Form cues help people get into a position from the vantage point of the observer (trainer). […]
Checklist For Starting a Personal Training Business
The lifestyle of a fitness entrepreneur can be both appealing and intimidating. It offers you the ability to make your own schedule and take time off when you need to. But, there is a lot to account for financially, especially when starting a gym from scratch. The steps that follow will guide personal trainers in […]