Think you might make a great personal trainer? Some people love fitness and those that don’t like it much might hire a personal trainer. If…
READ MOREAuthor: Beverly Hosford
Posts by Beverly Hosford:
NFPT Trainer Sets World Record
How many people have you had in a group fitness class at the same time? How about nearly 5,000 !?!? Prakash Kumar Prasad is an NFPT…
READ MOREKeep Fitness Clients Active Through Allergy Season and Year Round
Allergies can interfere with staying active in the summer. And just when you thought you got used to summer allergies, the seasons are about to change…
READ MOREThe Importance of Exercise in Lung Cancer Research
There’s a good reason why Carol Michaels was awarded with Personal Trainer of the Year at the Idea World Fitness Convention this month. Cancer effects everyone.…
READ MOREGluteus Minimus – Three of Three Glutes
Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. It’s time to meet the smallest glute! It seems…
READ MOREBe Independent from Technology Today!
It’s nice of you to check in but…. Play.Swim.Hike.Bike.Hammock.Lounge.Sleep.Meditate.Run.Walk. Sing.Dance.Pose.Prance.Jazzercise.Yoga.Pilates.Smile.Hug. Thank.Eat.Cook.Create.Read.Journal.Rollerskate.Bounce.Breath. Boat.Sip.Nibble.Dribble.Skip.Hop.Jump.Embrace.Mingle. Be present. Be silly. Be grateful. Enjoy!
READ MOREGluteus Medius: Two of Three Glutes
Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. In total, your glutes incude three muscles that each have…
READ MOREGluteus Maximus: One of Three Glutes
Everybody knows the “glutes” are the largest muscle in the body. BUTT…they’re not just one muscle. In total, your glutes are made up of three…
READ MORERhomboids – Stability Training Muscles
Generally when people say “stability” they mean strength. They sometimes mean the “smaller” muscles in the body. With 600 muscles in the human body there…
READ MOREThe Competition Continuum
“Ready, get set, go!” Does this phrase excite you or make you want to crawl under a rock? Some people love competition. Others run from…
READ MORERotator Cuff: Anatomy and Exercises for Personal Trainers
The rotator cuff is a group of four muscles that all attach from the superior (upper) humerus to the scapula bone in different places. Three…
READ MORENFPT, A Family Business and Opportunities to Volunteer
Subject Matter Experts (SMEs) are the people behind the scenes of many personal training certification companies and industry associations. They volunteer their time and knowledge…
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