Plyometrics can be beneficial for both athletes and general personal training clients. On the flip side, training plyometrics without caution can also be harmful. Let’s…
READ MOREAuthor: Alexandria Clearwater
Posts by Alexandria Clearwater:
Steady Moderation in Place of “Cheat Days”
The importance of a weight-loss client’s relationship with food, and how poor messaging from social and mainstream media (let alone misinformation from family, friends, and…
READ MOREChanging Your Client’s Relationship With Food
The desire for weight loss and attaining the “standard” of beauty is the chaotic cycle that continues to fuel the fitness industry. With clickbait headlines…
READ MORENew Moms New to Exercise
Having a baby will completely change a person’s life. New moms have so much to adjust to: lack of sleep, a body traumatized by pregnancy…
READ MOREMoms-to-Be New to Exercise
First-time pregnancy can be the most exciting time of a woman’s life. And for some, also some of the most physically challenging! For moms-to-be who…
READ MOREErector Spinae Exercises for Form and Posture
With the continual advancement of technology and its prevalence in our day to day lives, health and fitness professionals are seeing an alarming increase in…
READ MOREBody Awareness: Active Hands
The quality of training sessions considerably rises when the client begins to think about how they’re moving rather than just doing it. Teaching body awareness…
READ MOREExercise and Pregnancy Myth-Busting
Sometimes pregnancy can be unexpected, and this means that a lot of lifestyle will change in the moment one discovers she’s with child. Many women…
READ MORECalisthenics: Bodyweight Workout for Home Fitness Clients
Change and uncertainty can be extremely unsettling. When life falls out of its natural rhythm and we don’t know when it will return, it’s hard…
READ MORETraining a Dancer
The physical brutality of dance is often obscured in subtlety and stage makeup. While dancers can make their craft look easy, any trainer who has…
READ MOREHow to Convert a New Member Consultation to a Paying Client
New member consultations are an opportunity to work with a population that will benefit tremendously from a trainer’s expertise that might have otherwise missed out.…
READ MOREHow to Conduct a Quality Personal Training Consultation
The beginning of the year brings a flood of new gym enthusiasts, which means trainers are up to their ears in new member consultations. This…
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