The Up and Downsides of Social Media
Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides. Let’s take a closer look at them both. Social Media Upsides We would be misguided if we neglected to acknowledge the number of positives associated with the many social media […]
Keys to a Successful Discovery Call with Fitness Clients
Every health and exercise professional has their own approach to onboarding a potential client. Some offer initial consults (free or for a nominal fee), some offer a free workout session, while others might invite potential clients to group sessions for free. Whatever way you approach recruitment and onboarding is up to you and must fit […]
Everesting: The Ultimate Cycling Challenge
Since its inception, Everesting has experienced growth far beyond its creators’ wildest dreams. Now considered a worldwide sensation, cycling athletes can choose from almost 20,000 Everesting offerings of different kinds in just about every country, large or small. Learn about this new and seemingly impossible feat of athleticism, and how best to prepare for the […]
7 Fitness Business Essentials
Owning a business is a huge undertaking, even if the business is small. It is important to make sure you cover your bases and ensure all moving parts of your business are in sync. If I could go back 20 years and mentor myself, these are seven non-negotiable fitness business essentials you need to have […]
Looped Resistance Band Workouts: Going Handle-Free
There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with the flat, looped resistance bands as well. They offer unlimited options for storage, working out, and adding variety to exercise routines. Read on for endless ideas to use looped resistance […]
Added Sugar: Hiding in Plain Sight
Diet culture would have us believe that “sugar is evil” which is not accurate to the degree that diet culture messaging would have us believe. But there is something we need to be aware of and share with our clients: added sugars are hiding in plain sight. Sugar is not evil nor is it, alone, […]
Top 2024 Health and Fitness Trends: Embracing Holistic Wellness
As we step into 2024, the landscape of health and fitness continues to evolve, driven by a growing awareness of holistic well-being and technological advancements. The fusion of ancient practices with modern innovations is reshaping how we approach our health. Let’s explore some of the top 2024 health and fitness trends that are set to […]
How Much Do Personal Trainers Make? A Breakdown of Recent Industry Reports and Trends
As we step into 2024, the fitness industry landscape continues to evolve, and with it comes the question: How much are personal trainers making in the current year? Whether you’re intrigued by the prospect of helping others achieve their fitness goals or simply curious about the financial aspects of a career in personal training, this […]
The Untold Truth: What I Wish I Knew Before Becoming a Personal Trainer
What I Wish Someone Would Have Told Me Before Entering Personal Training When I first set out on my career path, personal training wasn’t my first choice—it was my plan B. My original goal was to become a physical therapist, but I had to pivot when I didn’t get into PT school. Before getting rejected […]
15 Fitness Challenge Ideas
If you’re looking for fitness challenge ideas, start by knowing a good fitness challenge is one that has a clear starting and ending point with reliable tracking methods. It also needs to motivate the participants, so the challenge should be relevant, engaging, and general enough to get the maximum number of people to opt-in. Some […]