Braving the Cold: Safety Considerations for Winter Hikers
By mid- to late-winter, many individuals find themselves tired of “nesting at home” and ready to abandon the coziness of indoors. While a brisk hike in the cold, fresh air may seem instantly appealing, experts advise getting prepared for winter’s precarious weather conditions before donning the boots and parkas. In this article, we share some […]
Nutrition Coaching Session 3: Recovery Based Nutrition
Recovery based nutrition is quickly becoming a critical tool any fitness or nutrition coach needs to have in their back pocket. Choosing and timing the right foods according to training sessions and goals can accelerate your client’s progress, helping them feel better and faster. Find out more in NFPT’s latest in nutrition with this on-demand session.
Why Learning the Science of Behavior Change Can Give Your Training an Edge
In fitness and wellness, there is often a noticeable gap between knowing what to do and actually doing it. Behavioral scientists refer to this as the say-do gap. Most clients and most trainers fully understand that exercise benefits health, longevity, and quality of life. Yet knowledge alone rarely results in consistent action. When individuals abandon their routines, it is […]
The Creatine/Creatinine Conundrum: Are Kidneys At Risk?
Creatine and creatinine, similar-sounding terms that frequently appear in discussions about sports nutrition, muscle function, and medical diagnostics, actually represent two distinct compounds that play vastly different roles in the human body. Questions and misconceptions often swirl around these two entities, particularly in regard to how they influence one another. Efficacy and long-term safety also cause concern for […]
Integrating Personal Trainers into Multidisciplinary GLP-1 Care Models
As the fitness industry continues to evolve, personal trainers are increasingly becoming more than just exercise professionals; they are becoming essential members of multidisciplinary healthcare teams, particularly in the context of GLP-1 receptor agonist therapy. Specifically, these medications are transforming the approach to chronic disease management by addressing weight management, metabolic health, psychological well-being, and […]
Tracking Progress Beyond the Scale: New Metrics for GLP-1 Clients
In the era of GLP-1 medications, it’s easy to fall into the trap of celebrating every pound lost. But if you’re a personal trainer working with clients on GLP-1 receptor agonists like semaglutide or liraglutide, you know that weight loss is only the beginning. In this regard, true transformation isn’t just about what’s coming off […]
CPT Certification Cost: 7 Ways to Make Paying Easy
Are you thinking about a career in fitness but realize paying for your CPT certification cost is out of the question? If so, you’re not alone. Money holds more aspiring trainers back than confidence, knowledge, or time. But paying for your personal training certification doesn’t have to be hard, and it doesn’t require debt. With […]
Fight Back with the Autoimmune Protocol Diet
Autoimmune diseases, collectively including type 1 diabetes, rheumatoid arthritis, lupus, and irritable bowel disorder (IBD), can wreak havoc on a body’s digestive system. This can result in a range of symptoms, including joint pain, fatigue, abdominal pain, diarrhea, brain fog, and tissue/nerve damage. Genetic propensity tops the list of factors thought to cause autoimmune diseases, […]
Allostasis and Reversible Involution: A Novel Approach to Rehabilitation of Injuries
Sports injuries affect athletes on a multitude of levels, including the biological, psychological, and social realms. The traditional format used by physical therapists involves managing and relieving symptoms to facilitate recovery. In this article, we introduce a novel approach to treating sports injuries that purports to address biopsychosocial factors, all of which undoubtedly contribute to an […]
Magnesium Supplements: Deciding Among the Diverse Options
Magnesium, considered a trace mineral in relation to one’s daily diet, fosters a multitude of important functions within the body. It supports the cardiovascular system, muscles, and helps maintain strong bones. The body likewise utilizes magnesium for energy production and to control blood sugar levels. Many different forms of magnesium supplements appear on the shelves […]