Movement and Nutrition as Antidotes to Anxiety and Stress

Anxiety disorders affect approximately 4.4% of the world’s population. When combined with depression, the number mounts to 38% of all mental illness diagnoses. Experts agree that incorporating prudent meals along with regular physical exercise can greatly mitigate both of these conditions. This article presents data to support this premise, as well as suggestions regarding how […]

Neuro-Fitness: The Blending of Body/Brain Exercise

The arrival of a new calendar year typically coincides with the introduction of many new concepts in the world of fitness and exercise. Neuro-fitness, one of this year’s top-trending concepts, aims to combine physical movement with targeted training for the brain. While not necessarily a new idea, scientists and exercise professionals have begun to envision […]

Turning New Year’s Resolutions into Successful Intentions

As January lands at our doorstep, thoughts naturally turn to New Year’s resolutions. Many clients will undoubtedly rush excitedly through the doors of our gyms on January 1st, eager to jump into new goals: losing weight, toning up, eating healthier, etc. While all of these seem laudable and indeed attainable, clients often get bogged down […]

New Year, Same Muscle: Why Strength Beats Willpower for Resolutions That Last – A Personal Opinion

Every January, millions of people hit the ground running with lofty health goals. Some chase steps. Others slash calories. Many count days, streaks, or weigh-ins. But what if the real secret to lasting change isn’t willpower at all? What if it’s strength? In my last two NFPT articles—Strength, Not Streaks: Resistance Training as the Real […]

Braving the Cold: Safety Considerations for Winter Hikers

By mid- to late-winter, many individuals find themselves tired of “nesting at home” and ready to abandon the coziness of indoors. While a brisk hike in the cold, fresh air may seem instantly appealing, experts advise getting prepared for winter’s precarious weather conditions before donning the boots and parkas. In this article, we share some […]

Nutrition Coaching Session 3: Recovery Based Nutrition

Recovery based nutrition is quickly becoming a critical tool any fitness or nutrition coach needs to have in their back pocket. Choosing and timing the right foods according to training sessions and goals can accelerate your client’s progress, helping them feel better and faster. Find out more in NFPT’s latest in nutrition with this on-demand session.

Why Learning the Science of Behavior Change Can Give Your Training an Edge

In fitness and wellness, there is often a noticeable gap between knowing what to do and actually doing it. Behavioral scientists refer to this as the say-do gap. Most clients and most trainers fully understand that exercise benefits health, longevity, and quality of life. Yet knowledge alone rarely results in consistent action. When individuals abandon their routines, it is […]

The Creatine/Creatinine Conundrum: Are Kidneys At Risk?

Creatine and creatinine, similar-sounding terms that frequently appear in discussions about sports nutrition, muscle function, and medical diagnostics, actually represent two distinct compounds that play vastly different roles in the human body. Questions and misconceptions often swirl around these two entities, particularly in regard to how they influence one another. Efficacy and long-term safety also cause concern for […]

Integrating Personal Trainers into Multidisciplinary GLP-1 Care Models

As the fitness industry continues to evolve, personal trainers are increasingly becoming more than just exercise professionals; they are becoming essential members of multidisciplinary healthcare teams, particularly in the context of GLP-1 receptor agonist therapy. Specifically, these medications are transforming the approach to chronic disease management by addressing weight management, metabolic health, psychological well-being, and […]

Tracking Progress Beyond the Scale: New Metrics for GLP-1 Clients

In the era of GLP-1 medications, it’s easy to fall into the trap of celebrating every pound lost. But if you’re a personal trainer working with clients on GLP-1 receptor agonists like semaglutide or liraglutide, you know that weight loss is only the beginning. In this regard, true transformation isn’t just about what’s coming off […]