The Creatine/Creatinine Conundrum: Are Kidneys At Risk?
Creatine and creatinine, similar-sounding terms that frequently appear in discussions about sports nutrition, muscle function, and medical diagnostics, actually represent two distinct compounds that play vastly different roles in the human body. Questions and misconceptions often swirl around these two entities, particularly in regard to how they influence one another. Efficacy and long-term safety also cause concern for […]
Integrating Personal Trainers into Multidisciplinary GLP-1 Care Models
As the fitness industry continues to evolve, personal trainers are increasingly becoming more than just exercise professionals; they are becoming essential members of multidisciplinary healthcare teams, particularly in the context of GLP-1 receptor agonist therapy. Specifically, these medications are transforming the approach to chronic disease management by addressing weight management, metabolic health, psychological well-being, and […]
Tracking Progress Beyond the Scale: New Metrics for GLP-1 Clients
In the era of GLP-1 medications, it’s easy to fall into the trap of celebrating every pound lost. But if you’re a personal trainer working with clients on GLP-1 receptor agonists like semaglutide or liraglutide, you know that weight loss is only the beginning. In this regard, true transformation isn’t just about what’s coming off […]
CPT Certification Cost: 7 Ways to Make Paying Easy
Are you thinking about a career in fitness but realize paying for your CPT certification cost is out of the question? If so, you’re not alone. Money holds more aspiring trainers back than confidence, knowledge, or time. But paying for your personal training certification doesn’t have to be hard, and it doesn’t require debt. With […]
Fight Back with the Autoimmune Protocol Diet
Autoimmune diseases, collectively including type 1 diabetes, rheumatoid arthritis, lupus, and irritable bowel disorder (IBD), can wreak havoc on a body’s digestive system. This can result in a range of symptoms, including joint pain, fatigue, abdominal pain, diarrhea, brain fog, and tissue/nerve damage. Genetic propensity tops the list of factors thought to cause autoimmune diseases, […]
Allostasis and Reversible Involution: A Novel Approach to Rehabilitation of Injuries
Sports injuries affect athletes on a multitude of levels, including the biological, psychological, and social realms. The traditional format used by physical therapists involves managing and relieving symptoms to facilitate recovery. In this article, we introduce a novel approach to treating sports injuries that purports to address biopsychosocial factors, all of which undoubtedly contribute to an […]
Magnesium Supplements: Deciding Among the Diverse Options
Magnesium, considered a trace mineral in relation to one’s daily diet, fosters a multitude of important functions within the body. It supports the cardiovascular system, muscles, and helps maintain strong bones. The body likewise utilizes magnesium for energy production and to control blood sugar levels. Many different forms of magnesium supplements appear on the shelves […]
The Role of Nutrition Coaching in Personal Training
While diverse and often multifaceted, the field of personal training focuses primarily on helping individuals achieve their fitness goals. As such, exercise lies at the root of training sessions. However, nutrition plays an equally important role in fueling the body for optimal results. In this article, we explore the various ways a prudent nutrition plan not only […]
Progressive Resistive Overload Training for Clients with Hypothyroidism
Thyroid dysfunction can significantly affect one’s ability to engage in physical activity. Personal trainers who work with a variety of clients may encounter individuals living with hypothyroidism or Hashimoto’s disease. Understanding these conditions can help with creating and developing safe workout protocols for these clients. In this article, we discuss thyroid complications, how they may […]
Saunas for Post-workout Recovery
Fit Pros, are more and more of your clients using saunas for post-workout recovery? Have you ever wondered what the difference between a dry sauna and a wet sauna is and which to use when? If so, keep reading. Here’s the deal with saunas. They play a valuable role in post-workout recovery by enhancing circulation, […]