3 Ways to Trim Your Financial Fat
Everybody’s focused on cutting calories around the holidays. If you’ve already got a handle on your physical health, it’s a perfect time to turn your attention to financial health. A new year is coming and good habits can be implemented to help you feel more fit financially. It’s time to keep track of your money, […]
Community Presence – Methods to Boost Your Fitness Pro Reputation
Anyone who has gone solo and started a business in his/her community knows it requires a significant amount of work beyond creating a title, a logo, and finding a physical space. To be successful and carve a niche in a community requires the power of presence. What does this mean? It means if you are […]
Community Presence – Methods to Boost Your Fitness Pro Reputation
Anyone who has gone solo and started a business in his/her community knows it requires a significant amount of work beyond creating a title, a logo, and finding a physical space. To be successful and carve a niche in a community requires the power of presence. What does this mean? It means if you are […]
C’mon and Get Happy: Positive Attitude Equals Success
How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to cultivate and support a sense of optimism and a positive frame of mind. Indeed, among many individual variables, attitude is one of the most important things to consider when evaluating […]
C’mon and Get Happy: Positive Attitude Equals Success
How can we tap into clients’ ability to succeed in order to keep them motivated to reach their wellness goals? The key may be to cultivate and support a sense of optimism and a positive frame of mind. Indeed, among many individual variables, attitude is one of the most important things to consider when evaluating […]
Frank Campitelli – Personal Trainer Spotlight
Frank graduated from Ohio University and studied Nutrition Sciences and became a nationally known personal trainer and author. His background in many sports and being interested in “hot rodding” the human body has lead him to develop high speed/high resistance training equipment using nitrogen gas pressure is taking sport specific training to another level. With a wide […]
Frank Campitelli – Personal Trainer Spotlight
Frank graduated from Ohio University and studied Nutrition Sciences and became a nationally known personal trainer and author. His background in many sports and being interested in “hot rodding” the human body has lead him to develop high speed/high resistance training equipment using nitrogen gas pressure is taking sport specific training to another level. With a wide […]
Prepping Newbies For Their First Race
Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
Prepping Newbies For Their First Race
Races like a 5k are a great way for you to structure goals around strength training, cardio, and nutrition for your clients.
Should Personal Trainers Specialize?
Quick, answer this question! “What do you do?” and this one “When are you available?” Did you say “I’m a personal trainer” and “Anytime you want” or something else? Some people know what a personal trainer really does. Many others have a stereotype in mind when they hear this job title. It’s true with many industries. Lawyer, […]