Recovery-based nutrition is quickly becoming a critical component to any client’s training program. Most clients assume recovery means “doing nothing,” but the science says otherwise. True progress — strength gains, fat loss, improved performance — is driven by what happens between workouts. Research from the Journal of Strength & Conditioning Research (2023) shows that inadequate post-training recovery slows adaptation and increases injury risk, meaning trainers who can coach recovery effectively have a major competitive advantage. And, there’s more to recovery than restorative training sessions.
This on-demand session gives trainers a practical, evidence-informed playbook for elevating client recovery without complicated protocols. You’ll learn how to build client-friendly plans that integrate anti-inflammatory food swaps, hydration and electrolyte strategies, and effective sleep routines. The focus is simple: actionable tools you can apply immediately to help your clients repair faster, feel better, and stay consistent.
Students will leave confident in using recovery coaching to improve client results, boost retention, and raise overall training quality.
