Trainers only see clients for 3–5 hours a week. The other 160+ hours — where results are actually made or lost — is where most clients struggle. Without clear coaching beyond the workout, even motivated clients fall into inconsistent nutrition, poor recovery, high stress, and stalled progress. That’s when frustration and dropout start.
This workshop closes that gap with 7 evidence-informed coaching strategies that expand your influence outside the gym. You’ll learn how to build trust, anchor simple nutrition habits, reinforce recovery, support stress management, and use client-ready scripts that make behavior change stick.
You’ll leave with practical frameworks, scripts, and action plans you can plug into your sessions immediately to elevate client results and long-term retention.
