Webinar COPT 6 Ways To Monetize
Webinar COPT 6 Ways To Monetize
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Don’t Fear the Weight Room
Some women still fear the weight room. The existing myth is that women who lift weights will end up with big bulky muscles and look too manly. Ideas like this are giving resistance training a bad name. We as trainers have to remember that men and women are physiologically different in the fact that the increase in muscle mass that is acquired by men is due to testosterone. Yes, women secrete and deliver testosterone just like men do, but at much lower rates and volume. This allows for women to build tone lean muscle and increase metabolism to enhance weight loss.
2022 June Self Test
2022 June Self Test
READ MORE2021 December Self Test Packet (PDF)
2021 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MORE2016 December Self Test Packet (PDF)
2016 December Self Test Packet (PDF) Download the full self test packet to prepare for the test to earn your free CECs.
READ MOREFacts on Body Fat, Pt. 2
As discussed earlier fat cells serve a purpose to capture excess lipids from the plasma and liver. Fat cells also serve as repositories for toxins.…
READ MORE2021 December Self Test (PDF)
2021 December Self Test (PDF) Download the self test packet to study for your FREE self-guided CECs
READ MORECalculating RMR (Without a Lab)
A person’s basal metabolic rate (BMR) and resting metabolic rate (RMR) represent the total amount of energy the body consumes while at rest or asleep. One of the main purposes for determining these rates with respect to fitness is to help calculate a person’s basic caloric needs each day.
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Keys to Successful Aging
One of my favorite quotes, especially now that I am in my early 50’s, goes something like this: “Growing old is mandatory; growing up, however, is optional”. With today’s Baby Boomers comprising nearly 20% of the American population, we need to recognize their presence in a variety of arenas, including the paradigm of wellness and self-care.
READ MOREFitness Nutrition Coach Manual Preview (PDF)
Fitness Nutrition Coach Manual Preview (PDF) Download a sample of the Fitness Nutrition Coach course manual
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Client Assessments
Builds your clients’ training programs according to their individual needs and goals with the NFPT client screening and assessment process
READ MORE2024 June Self Test
2024 June Self Test
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