For years, the fitness industry has focused primarily on weight loss, with success often measured by the numbers on a scale. While body composition is…
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For years, the fitness industry has focused primarily on weight loss, with success often measured by the numbers on a scale. While body composition is…
READ MOREThroughout this series exploring the empirical evidence surrounding Dr. Gabrielle Lyon’s (2022) Muscle-Centric Medicine (MCM) paradigm, we’ve explored the profound role of skeletal muscle in…
READ MOREFor years, workplace wellness programs have centered on stress reduction, aerobic activity, and weight management. While these elements hold significant value, they often neglect one…
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