Three Awesome Benefits to Indoor Rock Climbing
This time of year creates a kind of paradox. It’s resolution season for many people who are looking to get in shape, yet it’s the time of year when avid exercisers can start to lose the will to work out. After all, it’s cold and dreary outside. That alone makes it a bit tough to […]
Strength-Plus-Cardio Boot Camp
No fuss, no equipment, quick boot camp routines…instructors need those. Here’s an example of a super-simple 50-minute group routine that works for indoor or outdoor. All you’ll need is the stopwatch feature on your phone and a bit of enthusiasm. Divide the class into three groups, and start one group at stations one, two, and […]
Strength-Plus-Cardio Boot Camp
No fuss, no equipment, quick boot camp routines…instructors need those. Here’s an example of a super-simple 50-minute group routine that works for indoor or outdoor. All you’ll need is the stopwatch feature on your phone and a bit of enthusiasm. Divide the class into three groups, and start one group at stations one, two, and […]
How to Make a Fitness Video that Holds Attention
Do you want to create fitness videos that get and hold attention? Here are three things you can do before you even film that will help you create videos that keep clients seeking your content again and again. Figure out what you’re selling. True enough, clients sign that contract or agree to subscription fees in return […]
How to Make a Fitness Video that Holds Attention
Do you want to create fitness videos that get and hold attention? Here are three things you can do before you even film that will help you create videos that keep clients seeking your content again and again. Figure out what you’re selling. True enough, clients sign that contract or agree to subscription fees in return […]
4 Ways to Help Train Your Client for a Century Ride
Whether your client is one-and-done or if the plan is to do several centuries, there are things you can do to help their big day go more smoothly aside from helping them get in shape. A 100-mile bicycle ride is an awesome accomplishment. It’s a long, tough day in the saddle, but it can still be […]
4 Ways to Help Train Your Client for a Century Ride
Whether your client is one-and-done or if the plan is to do several centuries, there are things you can do to help their big day go more smoothly aside from helping them get in shape. A 100-mile bicycle ride is an awesome accomplishment. It’s a long, tough day in the saddle, but it can still be […]
Steal This Zero-Cost Boot Camp Routine
Keeping clients interested with little/no equipment might sound like a difficult thing to do, but really all you need is a solid routine, the great outdoors, good energy, and a motivating attitude. So, go ahead and steal this routine when you need something low cost and effective. Low-To-No-Budget Boot Camp Divide the class into three groups, […]
Steal This Zero-Cost Boot Camp Routine
Keeping clients interested with little/no equipment might sound like a difficult thing to do, but really all you need is a solid routine, the great outdoors, good energy, and a motivating attitude. So, go ahead and steal this routine when you need something low cost and effective. Low-To-No-Budget Boot Camp Divide the class into three groups, […]
Four Ways to Stay Safe and Alert When Exercising Outdoors
Runner safety. That’s a hot topic these days. It seems that every week there’s a new story on a runner who came to grief while simply trying to work out. It happens in popular running spots. It happens in broad daylight. It happens when the runner is doing everything the “right” way. We’ve all […]