Quick Fitness Tip: the summer mocktail
What’s a mocktail? It’s a cocktail that’s been altered for contents but not for taste and enjoyment! Seltzer water with lime is the one you might be most familiar with. Snoozer! Don’t worry, it gets better than that… Alcoholic beverages are very appealing in the summer, but can be high in caloric content. They range […]
A Simple Fruity Summer Salsa
Summer is heating up! You can usually find pre-made tomato salsa and mango salsa this time of year. Making them at home is fun, but why bother when it’s done for you? Here’s a summer salsa you won’t find on the grocery store shelf…. It’s great to place atop salmon, chicken, eggs or to serve […]
Tips for Enjoying the Holiday Weekend without the Guilt
Holidays like the 4th of July are often seen as a time for drinking, eating, sun bathing, etc. Being excessive is the name of the game more often than not. For personal training clients whose main goal is weight loss or weight maintenance, this can be a trying time. This can be especially true at festive gatherings, […]
Fitness April Fools’!
Everyone likes a good prank now and then, even if it’s being pulled on you. Maybe in the moment it’s not very funny, but if you have even a sliver of a sense of humor it can be laughed at afterwards. Good thing for all of us, it’s April Fools’ today! Here are some great […]
NFPT Continuing Education Credits, CECs. Free. Convenient.
For every certified trainer, there is continued growth in the field. Whether it be learning more about fitness training or business concepts, attending health and fitness events or maintaining CPR/AED, trainers are actively and consistently doing something to better themselves in their profession. So, What’s the Deal with NFPT CECs? Simple. You just send us […]
A Gift to NFPT Trainers and Supporters
This time of year is a time for thinking back over the year and being grateful for the things that we have been given. At NFPT, we know we are blessed beyond measure, especially from you as our trainers and supporters. To show our thanks and gratitude, we are offering a few things to our […]
Energy Balance in Perspective
“All things in moderation.” This oft-cited phrase is believed to date from ancient times and remains relevant today.
Exercise Affects Human Genome
We know that exercise has the power to change our outward shape. But the findings of a new study offer insight into how it changes the shape of our inner workings at the genome level and how that could lead to improved health and fitness.
NFPT Inducted to National Fitness Hall of Fame
Let’s take it back to 1988. Think fanny packs, parachute pants and boom boxes…and Ron Clark at a small desk in the #5 engine room hoping to finish the last chapter of his business plan before the siren went off. Ron has always served others, no matter where life took him. He started NFPT out […]
Happy 4th of July! Save 15%!
To all of those who’ve dedicated their lives to the freedoms that we enjoy — thank you and God bless! You and yours are valued very highly from NFPT. Words cannot express our gratitude. To help celebrate this Independence Day, we are discounting the NFPT-Personal Trainer Certification. Standard and Premier Packages will be 15% OFF […]