Preventing Injuries

Injuries are the ugly side of fitness. It seems no matter how careful we are with our clients an injury could be lurking around the corner. Injuries can be very minor or they can sideline a client’s fitness goals for months. They can be caused by a sudden action or they can come over time. […]

Training Your Personal Training Clients at Night

Many people train in the late evening or at night. The question that is always asked, is it bad to train late at night? Some of us are not morning people. Some of us believe that if we were meant to enjoy the sunrise it would be at 11:00 in the morning. For others who […]

Cheat Meals vs. Rest Days

Which is better for your clients, a cheat meal or rest day? The answer to that frequently asked question will depend on a variety of factors. Ultimately, it is between you and your client to decide. Taking all things into consideration will help you to give the best suggestions. This will further build on the […]

Training Clients Outdoors

Summer is here! The temperature is warming up, the sun is out and your clients want to enjoy the nice weather as much as you do. Now is the time to bring them outside to train once and awhile. Bringing your client outside will break up the monotony of working out and get them outside. Boot […]

Workout Gear for Your Personal Training Clients

In gyms and studios across the country you will find dozens of pieces of what I like to call workout gear being worn. Some of this workout gear is definitely useful. But the usefulness of some of this equipment may be questionable. In fact, some might be unsafe for your clients to wear. When your […]

Nutrition Planning

As a personal trainer you will be asked by most of your clients questions on nutrition and their diets. Everything from “What can I eat to lose weight?”, and “How many deep-fried donuts can I eat without getting fat?” You need to know how to answer these types of questions while staying in your scope […]

Keep Fitness Fun: It Pays To Play

There are plenty of people out there who don’t see fitness as fun. It is a very common excuse as to why people don’t want to go to the gym or work with a trainer. Making fitness fun for your clients is easier than you think. Use common, every day sports to promote a healthy […]

Why Furthering your Fitness Knowledge and Education is Important

Knowledge on health and fitness has never been more readily available and popular. Almost every employer that offers health insurance will have some sort of health fair, guest speaker or health competition of some kind for the employees. Infomercials on TV, Facebook ads and the rising popularity of fitness in general have everyone up to […]

Should you Consider a Strength and Conditioning Certification?

Many trainers are working towards (or already have) a Strength and Conditioning Specialist/Coach certification under their belts. Many more trainers do not, however. What is a Strength and Conditioning Specialist? Is it a good investment? Will it further your training abilities? Can you gain better employment with it? All these are important questions to ask […]

NFPT 25 Years in the Making: Oliver Eehn

We have many amazing affiliates that we got to work with and talk to on a daily basis. Most fitness professionals will stay in the personal training aspect of the industry from 3-5 years. Here at NFPT, we have been fortunate enough to have trainers maintain their certification with us for 20 or more years! […]