Facts on Fat
Fat often gets a bad rap, and sometimes, rightly so. It is essential for many bodily processes, yet, like just about anything else, too much can be a bad thing.
Understanding Patellofemoral Syndrome
Knee pain can be a debilitating problem, especially when an individual is not involved with a traumatic event or accident. One condition that I have seen more frequently in my practice as a physical therapist over the years is called patellofemoral syndrome (PFS).
The “F-words” of Injury Prevention: Function, Form, Friends & Fuel
An athletic body is truly a work of art, a wonder to behold. Male or female, every serious athlete, from swimmers to sprinters to gymnasts to bodybuilders, dedicates a tremendous amount of time to their chosen endeavor, spending hours each day striving for excellence. The result is a physique that is strong, healthy, and in good working order.
Nutrition Guidelines: The Changing Shapes of Things
Information on what people should be eating to become healthy and stay healthy can be found just about everywhere you turn, from tabloids in supermarket checkout lanes, to Internet pop-up ads.
Controlling Sodium Intake
Having an adequate amount of nutrients is essential to proper health, but in the case of sodium, it’s easy to have too much of a good thing. In a super-sized food culture, controlling sodium intake can be an uphill climb.
The Internal Physiological Changes from Working Out
Many clients rejoice when they step on the scale and see that they have lost weight. The numbers on the scale, as well as the changes in their physical appearances, are great indicators that their bodies are changing.
Core Stability in Action
Athletes often focus on developing a specific set of muscles needed for a particular sport, often overlooking the importance of core stability.
Core Stability
The core is where the most of the body’s power is derived. It provides the foundation for all movements of the arms and legs. The core must therefore be strong and be capable of dynamic flexibility and synergistic function in its movements in order to achieve maximum performance.
Feeding the Follicles: Nutrition & Hair Loss
Short and sassy, long and silky, braids or dreadlocks or Mohawks. Regardless of the shade or color, our choice of hairstyle can speak volumes about our personalities. It may be surprising to note that our hair also has another voice, that which decries our overall health and well being.
Human Movement Assessment Made Simple, Pt. 1
When we as health care or fitness professionals meet someone for the first time, we are assessing them as soon as we meet them, as we talk to them and during the formal portion. Why do we do this?