Everything You Need to Know About Food Journals

As fitness professionals, our job is to help our clients achieve results. A large part of their success depends on their nutrition and although prescribing specific meal plans may not be in the scope of our practice, getting our clients in the habit of journaling their food intake is something we can all do to […]

Help Clients Beat a Bad Mood with this 10 Minute Workout

Exercise has been shown in numerous studies to be an effective reliever of stress, anxiety, and depression. Exercise releases the feel-good chemicals in the brain called dopamine and serotonin that improve mood and help fight mental health disorders. Some experts even believe that exercise is as effective as prescription drugs to treat anxiety and depression. You […]

How to Improve Your Service Through Client Feedback

Better yourself and improve your business by getting honest client feedback. This is one of the most important and often overlooked, ways to improve your personal training service. Keeping up with the latest science and techniques in order to be the best at what we do is critical. However, if you are focusing solely on […]