Grip Strength: Helping Your Client to Get a Grip
There’s more to getting a grip than just getting your act together. Strengthening grip is important in the fitness world, and often doesn’t get the attention it deserves; it can make a big difference for training success. Your hand has approximately 34 muscles in the fingers and palm, according to Eaton Hand. We use our […]
How to Handle Difficult Clients
Most of the time we have different types of clients who are easy to work with, who try their best. There are many personality traits and different views on exercise, so intentions will vary. Sometimes you might come across a client who’s somewhat of a grouch or “problematic” and you need to handle him or […]
The Power of Positivity: Inspiring Fitness Clients to Succeed
Positivity is paramount in our daily lives. See the glass half full. Make lemonade with lemons. All that good stuff…happy thoughts. It can be found, if not created, in your workout world. I had a fellow gym-goer make the comment that she wished she could enjoy exercise as much as I do. She said she […]
Just One More
I remember a conversation I had with a bar owner a few years ago. I was in the bar for research purposes only, of course. The bar had been around for decades with barstools filled mostly by regulars. I was covering a story on the bar’s 50th anniversary celebration for the local newspaper. When I […]
Eight Cardio Machines for Clients to Try
Whether you’re looking to include a warm-up, cool-down, or incorporate cardio in your training sessions, here’s a quick rundown on cardio machines. Add variety by switching them up, include short bursts of intensity and shred off the calories. By introducing your client to lots of different machines, you inspire confidence for them to try new […]
Preparation Tips for Reopening a Gym
Sometimes gyms close temporarily and a plan to reopen can bring a sense of assurance as well as serve as an opportunity for improvement. During the pandemic, we have watched as our gyms had to close for an undetermined length of time. Some states are beginning to open gyms, but many are still waiting. Even […]
When Should a Trainer Hire a Trainer?
Why would a trainer hire a trainer? Not to work for him or her, but to be coached in the same way we train our clients. June is Professional Wellness Month. As we embrace the health and wellness industry, fitness in our lives, and our training world during this month, consider the opportunity personal trainers […]
The Oft Overlooked Exercise Sliders
Exercise sliders, or sometimes called gliders, may appear underwhelming, perhaps overlooked on the gym racks, but are surprisingly versatile. This simple, lightweight duo can revolutionize the way you exercise when added to your own workout or training routine. What to Do With Sliders These round discs are flat on both sides and come in pairs. […]
Use Twists to Vary Workouts
Twisting movements are a way to engage the core muscles by utilizing rotational forces in the horizontal plane, but they can also improve coordination and integration of movement systems. While twists are not for everyone, they can be a great option for many fitness enthusiasts. If you aren’t already using them, consider adding a few […]
Group Training Versus One-on-One
Do you only train one-on-one or do you also offer small group training sessions? Here are a few pros and cons to consider when deciding to incorporate tandem or small group training options to your clients. Pros for Small Group Training More Money As a trainer, you maximize your time with small group training. If […]