The stability ball, also known as a Swiss ball, physio ball, balance ball, or even Yoga ball, is a versatile piece of exercise equipment. While…
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Author: Kim Becknell Williams
Posts by Kim Becknell Williams:
Murph Challenge Modifications
The Murph Challenge is a tough workout with lots of possibilities. Right now it’s popular in the fitness community, but it’s not something for the…
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Looped Resistance Band Workouts: Going Handle-Free
There are lots of types of exercise bands on the market. The tubed variety with handles offer many options, but plenty can be done with…
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Adding Balance Pods to Training Sessions
Balance training is an element every fitness coach can and should incorporate to a well-rounded program. After significant progress has been made, adding balance pods…
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4 Ways to Energize Fitness Clients
Training sessions can do a lot of things for our clients. We show them how to gain strength, become more flexible, build confidence, develop better…
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Why is it Important to Improve Hand Dexterity?
Personal trainers spend a lot of time with clients strengthening arms, legs, and core, working on flexibility, and building cardio stamina. It may be easy…
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Putting Away Prejudices About Personal Training Clients: Creating a “No-Judgment” Zone
A no-judgment zone establishes an open-minded outlook on the training process right from the start. Chances are we, as personal trainers, have some background info…
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Gym Etiquette 101: What Personal Trainers Should Teach Their Clients.
Gym etiquette plays an important role in any gym, and personal trainers have an obligation to relay certain concepts to our newest clients. Adhering to…
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