Runner’s Knee Isn’t Limited to Runners

Runner’s knee is a broad term used to describe pain felt from various knee problems. Typically, it is used to refer to patellofemoral pain syndrome (PFPS), which is also a broad term used clinically to explain pain felt around the patella or on the front of the kneecap. Though the terms are broad, there are […]

Understanding Tensor Fasciae Latae (TFL)

Tensor Fasciae Latae, otherwise known by its abbreviation TFL, is a thin muscle of the hip region located on the thigh just inferior and lateral to the anterior superior iliac spine (ASIS). Despite its small size, the TFL is largely important with a number of functions, including hip abduction, internal rotation, and hip flexion. The muscle […]