Sled Training Benefits For Better Results
Sled training is an excellent accessory exercise for concentric and strength training endeavors. When it comes to isotonic contractions there are two types of muscle actions: concentric and eccentric training. Eccentric training is where the good muscular damage occurs but has also been shown to cause muscle soreness, which takes longer for the body to […]
How to Do a Chin-up
If you are looking for a better physique and greater gains in strength, then look no further than doing chin-ups. Most trainers would agree that chin-ups are one of the best upper body exercises. Did you know that chin-ups are a great core exercise as well? In fact, there was an electromyography (EMG) study conducted […]
How to Do a Chin-up
If you are looking for a better physique and greater gains in strength, then look no further than doing chin-ups. Most trainers would agree that chin-ups are one of the best upper body exercises. Did you know that chin-ups are a great core exercise as well? In fact, there was an electromyography (EMG) study conducted […]
Transform Your Workout with These 3 Landmine Exercises
As a personal trainer I’m always in search of a better or a different way to help my clients. Sometimes my search leads to new movements, exercises, or program evolution, and sometimes it leads me to the neglected piece of equipment stashed in the corner of my studio. This is where I found myself most […]
Transform Your Workout with These 3 Landmine Exercises
As a personal trainer I’m always in search of a better or a different way to help my clients. Sometimes my search leads to new movements, exercises, or program evolution, and sometimes it leads me to the neglected piece of equipment stashed in the corner of my studio. This is where I found myself most […]
How To Do Rear Foot Elevated Split Squats
I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most things, my thinking has evolved since my early years of being a personal trainer. My understanding of functional training and the desire to seek out a better way to train […]
How To Do Rear Foot Elevated Split Squats
I once thought heavy squats and the leg press were the keys to building strength and the best way to work the legs. Like most things, my thinking has evolved since my early years of being a personal trainer. My understanding of functional training and the desire to seek out a better way to train […]
How To Do The Dead Bug Exercise
The Dead Bug exercise looks simple but don’t let that fool you, it is very challenging! This exercise strengthens the core, decreases pressure in the lower back, improves posture, and enhances everyday movement. The best part it is, you don’t need much space or any equipment. Here’s how personal trainers can demo this important core […]
How To Do The Dead Bug Exercise
The Dead Bug exercise looks simple but don’t let that fool you, it is very challenging! This exercise strengthens the core, decreases pressure in the lower back, improves posture, and enhances everyday movement. The best part it is, you don’t need much space or any equipment. Here’s how personal trainers can demo this important core […]
How to Do the Renegade Row
When it comes to core strengthening, the exercises that personal trainers should incorporate most are not crunches or the Russian twists, but rather functional exercises (exercises that are actually good for you and your back) like the Renegade Row. Functional exercises that resist movement and rotation at the spine are most effective at helping clients […]