Tips for Working From Home

Whether you’ve been working from home for years or for weeks, you know that working in the same place where you cook, sleep, and spend your leisure time presents very unique challenges. Some would say working from home is an introvert’s dream, but even self-proclaimed loners can struggle with the basic realities of working from […]

Energy Management: Physical Techniques to Address Energy Imbalances

From time to time, most people struggle with energy imbalances that keep them from functioning optimally. These imbalances can be displayed as boredom or tiredness, anxiety or stress, and excitement or hyperactivity. Though when occasional, these imbalances may not cause a lot of problems, chronic imbalances can be very disruptive to a person’s day to […]

What’s the Deal with Diet Culture?

Discussions on race, rights, the election, the COVID-19 pandemic, and unemployment aren’t the only headlines sweeping social media feeds globally this year. Loud are the voices of women who are fed up with a culture in which if we live in a body that’s larger than the societal norm our goal should be to become […]