Author: GuestAuthor

An athlete may suffer injuries that are caused by either acute trauma or overuse. Let’s discuss the difference between overuse injuries and traumatic injuries and…

Strength training is an important part of any exercise program. Strength training refers to strengthening and conditioning the overall body in terms of muscular balance.…

One of the most recent subspecialties emerging within the personal training arena is a certification in Corrective Exercise.  As our population ages, and as these…

In a recently published article on Health Coaching, I offered an overview of this exciting field, outlining the many positive attributes such a service can…

There is much you can do to increase your HDL (good) cholesterol and decrease your LDL (bad) cholesterol through lifestyle improvements. In fact, government health…