Postpartum Fitness Goals – Guiding New Moms Toward Success
Although postpartum moms are generally cleared for activity after six weeks (longer for cesarean sections), the body has only begun to heal itself and work towards regaining its capacity and strength. Many postpartum moms want what most of us women struggle with in a non-pregnant state: to have their bodies molded to their idea of […]
Proper Form for Back Squat Exercise: Drop it like a Squat
Exercise Name & Target Muscle Group The back squat (commonly referred to as the squat) is a multi-joint compound resistance exercise that typically uses a squat rack and barbell (weighted or unweighted). The squat is a sagittal plane exercise in which the hip extension and knee extension are the primary joint movements on the upward […]
Pricing for Personal Training Services
How much should a personal trainer charge per hour? How do you set your pricing structure? You can position yourself to turn a profit better by considering some variables and implementing the action steps in this article. I wouldn’t change a thing about how my career has gone, but I would make some changes to […]
Pricing for Personal Training Services
How much should a personal trainer charge per hour? How do you set your pricing structure? You can position yourself to turn a profit better by considering some variables and implementing the action steps in this article. I wouldn’t change a thing about how my career has gone, but I would make some changes to […]
A Fast Upper Body and Core Workout for the Time Crunched Client
Need a challenging workout for a client who only has 30 minutes? Maybe they showed up late for their session or have to leave early. Perhaps they’ll be traveling and could use some inspiration for the road. 30 minutes is plenty of time to leave your clients feeling energized and strong. In addition to traditional training […]
A Fast Upper Body and Core Workout for the Time Crunched Client
Need a challenging workout for a client who only has 30 minutes? Maybe they showed up late for their session or have to leave early. Perhaps they’ll be traveling and could use some inspiration for the road. 30 minutes is plenty of time to leave your clients feeling energized and strong. In addition to traditional training […]
A Fast Lower Body Workout for the Time Crunched Client
Is 30 minutes enough time to get in an effective workout? Indeed. It will raise heart rate, burn calories, boost mental energy and focus, and improve overall mood. Pass on the good news to your busy clients so they keep you on their crammed schedule. Starting or breaking up the day by sneaking in a […]
A Fast Lower Body Workout for the Time Crunched Client
Is 30 minutes enough time to get in an effective workout? Indeed. It will raise heart rate, burn calories, boost mental energy and focus, and improve overall mood. Pass on the good news to your busy clients so they keep you on their crammed schedule. Starting or breaking up the day by sneaking in a […]
What are Dietary Supplements?
Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit should an individual’s diet be lacking in one area or another (FDA, 2017). Dietary supplements are meant to do just that – supplement the diet, not replace a meal or […]
What are Dietary Supplements?
Dietary supplements are ingestible products such as vitamins, minerals, herbs, enzymes, plant-based ingredients, and amino acids, that are intended to provide some additional nutritional benefit should an individual’s diet be lacking in one area or another (FDA, 2017). Dietary supplements are meant to do just that – supplement the diet, not replace a meal or […]