The attention personal trainers have historically given their clients was primarily physical. With increasing light cast on toxic diet culture and body dysmorphia, nurturing clients’…
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Author: Erin Nitschke
Posts by Erin Nitschke:
Fitness Client Retention: 5 Reasons Clients Quit
Turning paying fitness clients into staying clients requires as much finesse as it does the appropriate application of science. Just because you get the client…
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The Power of the Regular Walk Break
Walking has clear benefits for the body and mind. It improves cardiorespiratory health, reduces stress, helps maintain muscle mass and bone density, and gets the…
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What I Wish I Knew About Workout Program Design
My experience as a health and exercise professional started in 2003 after graduating with my bachelor’s in Exercise Science and achieving my first certification (NSCA-CPT).…
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Setting Boundaries: Identifying the Non-Negotiables for Your Personal Training Business
Starting a business is a challenge many newly certified fitness professionals are hesitant to take on. It makes sense – it’s not really a science…
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Fit-fluencer Red Flags
One of the downsides of social media is the upcropping of the fitness influencer. These “trainers” grow in number of followers and scientific blunders by…
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The Up and Downsides of Social Media
Oh, social media, how I love and despise you in equal measure. Social media provides just as many benefits as it does barriers or downsides.…
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A Dynamic Recovery and Flexibility Routine for Fitness Clients
At some point in human existence, we were conditioned to think rest and recovery is a reward and not a right or vital component of…
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Sample 5-Minute HIIT Workouts for Fitness Clients
Can a 5-minute HIIT workout actually provide benefit to your fitness clients? Let’s talk about HIIT and how it is best utilized for busy clients…
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Keys to a Successful Discovery Call with Fitness Clients
Every health and exercise professional has their own approach to onboarding a potential client. Some offer initial consults (free or for a nominal fee), some…
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CECs: Create Your Personal Training Continuing Education Map
Achieving an accredited certification in the health and fitness industry is a big deal. However, the achievement of the personal training certification is just the…
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Gathering Fitness Client Feedback
Client progress, whether it’s physical or mental, is feedback that informs program design, changes, and direction. However, clients have a story to tell, a narrative…
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