Helping Personal Training Clients Overcome The Dialysis Drain
Receiving a diagnosis of acute renal failure, or end-stage kidney disease is a frightening experience. Unlike many cancers, which respond well to radiation treatments and chemotherapy, the only real cure for acute renal failure is a near-perfect donor match and a successful kidney transplant. Sadly, 40% of individuals awaiting a donor organ will pass away […]
Seeing Red: Advocating For Women’s Heart Health
As we are all aware, healthy lives do not begin and end with fitness alone. Lifestyle, dietary habits, genetics and stressful work environments also figure into the equation. Our clients look to us for guidance, not only in the gym but also in these other aspects of daily life. Many avid exercisers are no doubt […]
Seeing Red: Advocating For Women’s Heart Health
As we are all aware, healthy lives do not begin and end with fitness alone. Lifestyle, dietary habits, genetics and stressful work environments also figure into the equation. Our clients look to us for guidance, not only in the gym but also in these other aspects of daily life. Many avid exercisers are no doubt […]
Does Training Together Benefit a Relationship?
Training together as a couple in a romantic relationship can have numerous benefits. According to Amy Baglan, CEO and founder of MeetMindful.com, “Relationships and fitness go hand in hand. They are both hard work but worth it.” We might not have made this connection previously, but in truth, many couples enjoy bonding over fitness. “A […]
Does Training Together Benefit a Relationship?
Training together as a couple in a romantic relationship can have numerous benefits. According to Amy Baglan, CEO and founder of MeetMindful.com, “Relationships and fitness go hand in hand. They are both hard work but worth it.” We might not have made this connection previously, but in truth, many couples enjoy bonding over fitness. “A […]
Show Off Your Body Imperfections
We all wish to put our best foot forward, and present ourselves in the most flattering light to the world around us. Yet somewhere along the line society has stripped us of our right to decide just what that feels and looks like even though this deserves to be an inherently individual decision. It is […]
Show Off Your Body Imperfections
We all wish to put our best foot forward, and present ourselves in the most flattering light to the world around us. Yet somewhere along the line society has stripped us of our right to decide just what that feels and looks like even though this deserves to be an inherently individual decision. It is […]
The Difference Between Try and Triumph
The word “helpful” seems to be weaved within the role of personal trainer. Making a difference in the lives of others happens naturally in this field. However, being a truly triumphant trainer is something special to strive for. My mother taught me many things as I was growing up, one of which was “Never go to a […]
The Difference Between Try and Triumph
The word “helpful” seems to be weaved within the role of personal trainer. Making a difference in the lives of others happens naturally in this field. However, being a truly triumphant trainer is something special to strive for. My mother taught me many things as I was growing up, one of which was “Never go to a […]
Exercise And The Common Cold Conundrum
Do you “Starve a cold, Feed a fever”, vice versa, or neither? I’m a big believer in trying to increase fluids to help rid an ailing body of virus germs. Aside from that, I usually push through any incidental cold or sniffles and carry on with my usual plans. Many of my aerobics class participants have […]