Calling all exercise fanatics seeking new adventures in intuitive fitness: consider participating in the up-and-coming experience of raw naked movement! Engaging in a naked workout…
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Author: Cathleen Kronemer
Posts by Cathleen Kronemer:
How Consumption Below BMR Can Undercut Fat Loss and Mass Gains
Restricting calories below metabolic needs might initially sound like a surefire path to fat loss for our personal training clients who want to be leaner.…
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Women’s Bodybuilding Categories: Choosing the Best Competitive Division
For anyone who still believes that fitness is a male-dominated sport, you may suggest they attend a bodybuilding competition and take a gander at the…
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Protein or Total Calories: What’s More Important for Hypertrophy?
There seem to be conflicting opinions about what’s most important to grow muscles: the intake of protein or total calories. Personal trainers should know that…
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Adenosine and its Role in ATP and Athletic Energy
Adenosine Triphosphate is present in every living cell of the body. It is also available as a dietary supplement. Each year, the supplementation industry spends millions…
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Does Exercise Lower or Raise Cortisol Levels
Are you stressing your personal training clients out by altering cortisol levels during exercise? We all know that there is a sweet spot when it…
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Rhabdomyolysis: The Life-Threatening Effects of Muscle Breakdown
Exertional rhabdomyolysis is a fairly unknown and rare, but dangerous consequence of overtraining that every certified personal trainer should become aware of. Read on to…
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BP Low? You Can Still Get Up and Go!
As trainers, we have many goals for our diverse client base. Most trainees are striving to improve body composition, lose weight, increase endurance, and in…
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Foreshadowing: Can Prehab Prevent Rehab?
The human body was designed to move. We are functioning at our very best when we take advantage of the blessing of mobility, and allow…
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Experience vs. Education: What Do Clients Really Value?
As I was preparing to take my certification exam, a trainer at the gym shared with me a very profound tenet of the industry: “Clients…
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The Java Jolt: Fitness Friend or Foe?
I will fully admit to being somewhat of a coffee snob. Preferring Starbuck’s beans to just about all others, I have been brewing it at…
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5 tips for safe fun in the sun
Now that most of us are enjoying the extra hours of daylight provided by Mother Nature, it certainly is tempting to want to bring clients…
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