Author: Cathleen Kronemer

Cathleen Kronemer is an NFPT CEC writer and a member of the NFPT Certification Council Board. Cathleen is an AFAA-Certified Group Exercise Instructor, NSCA-Certified Personal Trainer, ACE-Certified Health Coach, former competitive bodybuilder and freelance writer. She is employed at the Jewish Community Center in St. Louis, MO. Cathleen has been involved in the fitness industry for over three decades. Feel free to contact her at [email protected]. She welcomes your feedback and your comments!

Posts by Cathleen Kronemer:

Recognizing Reliability

Posted June 26th, 2015 by Cathleen Kronemer

Saint Louis in proud of many things: the Gateway Arch, toasted ravioli, Provel cheese, and especially the highly acclaimed Washington University School of Medicine. So…

Anxiety Management: Coping Strategies to Benefit Overall Health

Posted April 17th, 2015 by Cathleen Kronemer

“You cannot change the wind, but you can adjust your sails.” In today’s fast-paced and often overscheduled world, stress of various kinds seems to be…

MRSA Shows No Mercy: An Unexpected Risk of Contact Sports

Posted November 21st, 2014 by Cathleen Kronemer

Sports-related injuries are a dynamic that most personal trainers expect to encounter at some point in their careers. Whether it is a weekend warrior client…

Fat Cells: Uncovering the Biology and Physiology of Adipocytes

Posted September 1st, 2012 by Cathleen Kronemer

As surprising at it may be, in the fitness industry the term “fit” is itself an enigma, and an overused one at that.

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