Does Training Together Benefit a Relationship?
Training together as a couple in a romantic relationship can have numerous benefits. According to Amy Baglan, CEO and founder of MeetMindful.com, “Relationships and fitness go hand in hand. They are both hard work but worth it.” We might not have made this connection previously, but in truth, many couples enjoy bonding over fitness. “A […]
Show Off Your Body Imperfections
We all wish to put our best foot forward, and present ourselves in the most flattering light to the world around us. Yet somewhere along the line society has stripped us of our right to decide just what that feels and looks like even though this deserves to be an inherently individual decision. It is […]
Show Off Your Body Imperfections
We all wish to put our best foot forward, and present ourselves in the most flattering light to the world around us. Yet somewhere along the line society has stripped us of our right to decide just what that feels and looks like even though this deserves to be an inherently individual decision. It is […]
The Difference Between Try and Triumph
The word “helpful” seems to be weaved within the role of personal trainer. Making a difference in the lives of others happens naturally in this field. However, being a truly triumphant trainer is something special to strive for. My mother taught me many things as I was growing up, one of which was “Never go to a […]
The Difference Between Try and Triumph
The word “helpful” seems to be weaved within the role of personal trainer. Making a difference in the lives of others happens naturally in this field. However, being a truly triumphant trainer is something special to strive for. My mother taught me many things as I was growing up, one of which was “Never go to a […]
Exercise And The Common Cold Conundrum
Do you “Starve a cold, Feed a fever”, vice versa, or neither? I’m a big believer in trying to increase fluids to help rid an ailing body of virus germs. Aside from that, I usually push through any incidental cold or sniffles and carry on with my usual plans. Many of my aerobics class participants have […]
Exercise And The Common Cold Conundrum
Do you “Starve a cold, Feed a fever”, vice versa, or neither? I’m a big believer in trying to increase fluids to help rid an ailing body of virus germs. Aside from that, I usually push through any incidental cold or sniffles and carry on with my usual plans. Many of my aerobics class participants have […]
Prevent Drowsy Driving by Staying Awake the Healthy Way
Exercise can save your life in more than one way. It prevents disease yes, but also enhances alertness when done properly and combined with good nutrition. Many people seek out fitness to boost their energy levels. How many think to use it when feeling sleepy behind the wheel? Drowsy Distraction We have all seen the signs […]
Prevent Drowsy Driving by Staying Awake the Healthy Way
Exercise can save your life in more than one way. It prevents disease yes, but also enhances alertness when done properly and combined with good nutrition. Many people seek out fitness to boost their energy levels. How many think to use it when feeling sleepy behind the wheel? Drowsy Distraction We have all seen the signs […]
Hypertrophy…Of The Brain?
A brief glance in the mirror during a strength training session clearly reveals a fairly accurate picture of what is happening to the body with each repetition. We train our biceps hard, and (ideally!) they grow in response to the stimulus placed upon them. Be it overload, high volume, or hypertrophy training, we have visual […]