Exercise And The Common Cold Conundrum

Do you “Starve a cold, Feed a fever”, vice versa, or neither? I’m a big believer in trying to increase fluids to help rid an ailing body of virus germs. Aside from that, I usually push through any incidental cold or sniffles and carry on with my usual plans. Many of my aerobics class participants have […]

Prevent Drowsy Driving by Staying Awake the Healthy Way

Exercise can save your life in more than one way. It prevents disease yes, but also enhances alertness when done properly and combined with good nutrition. Many people seek out fitness to boost their energy levels. How many think to use it when feeling sleepy behind the wheel? Drowsy Distraction We have all seen the signs […]

Prevent Drowsy Driving by Staying Awake the Healthy Way

Exercise can save your life in more than one way. It prevents disease yes, but also enhances alertness when done properly and combined with good nutrition. Many people seek out fitness to boost their energy levels. How many think to use it when feeling sleepy behind the wheel? Drowsy Distraction We have all seen the signs […]

Hypertrophy…Of The Brain?

A brief glance in the mirror during a strength training session clearly reveals a fairly accurate picture of what is happening to the body with each repetition. We train our biceps hard, and (ideally!) they grow in response to the stimulus placed upon them. Be it overload, high volume, or hypertrophy training, we have visual […]

Hypertrophy…Of The Brain?

A brief glance in the mirror during a strength training session clearly reveals a fairly accurate picture of what is happening to the body with each repetition. We train our biceps hard, and (ideally!) they grow in response to the stimulus placed upon them. Be it overload, high volume, or hypertrophy training, we have visual […]

Some Clients Need Lunge Exercise Alternatives

Surely as a competent personal trainer you encourage clients to get outside their comfort zone, understanding that each client requires a tailored training program. Yet, it’s easy to get into a fitness programming groove. Especially because exercises like lunges and squats are staples in most fitness routines. Aside from boredom that can set in, some […]

Some Clients Need Lunge Exercise Alternatives

Surely as a competent personal trainer you encourage clients to get outside their comfort zone, understanding that each client requires a tailored training program. Yet, it’s easy to get into a fitness programming groove. Especially because exercises like lunges and squats are staples in most fitness routines. Aside from boredom that can set in, some […]

Successful Stroke Rehabilitation

Stroke and its aftermath remain a leading cause of long-term disability in the United States, a fact that fitness professionals should be well-aware of. Each year, in the United States alone, approximately 700,000 people suffer a stroke. 50% of men and women under the age of 65 who suffer a stroke die within 8 years. […]

Successful Stroke Rehabilitation

Stroke and its aftermath remain a leading cause of long-term disability in the United States, a fact that fitness professionals should be well-aware of. Each year, in the United States alone, approximately 700,000 people suffer a stroke. 50% of men and women under the age of 65 who suffer a stroke die within 8 years. […]

Cycling: A Successful Ride For Parkinson’s Patients

Making a difference in the lives of Parkinson’s patients may be easier than personal trainers realize, with one piece of equipment you’ve probably got right in front of you: a stationary bike. All it takes is some education in the details and willingness to reach out your hand to those that need it. The venerable […]