Mobility, Flexibility, Stretching, and Range of Motion
In the world of fitness, terminology often gets blurred. In particular, range of motion (ROM), flexibility, and stretching frequently fall prey to this exact scenario. While many fitness professionals and physical therapists may use these terms interchangeably, we must understand the nuances of each related yet distinct concept. This article attempts to clarify these distinctions […]
Health Benefits of Nitric Oxide
Supplements that increase nitric oxide in the body make up one of the most popular categories on the market today. They have attracted the attention of serious athletes and weightlifters seeking to enhance muscle performance and/or augment training adaptations. NO serves many useful purposes throughout the body. IThis article explores the ways in which nitric oxide and […]
Kinesiotape Tape
For many years, the viewing public has often seen both amateur and professional athletes with colorful, stretchy tape covering various parts of their bodies. This kinesiotape, also used by athletic trainers and physical therapists, functions in a variety of therapeutic ways to support and activate muscles, improve blood flow, reduce swelling, and relieve pain. Some […]
The Toolkit for a Future-Ready Fitness Professional
As fitness professionals, we work in an ever-evolving, fast-paced industry where technology, sustainability, and the integration of holistic wellness will transform the way gyms operate and attract members. When we consider the “gym of the future”, we acknowledge that it must include more than state-of-the-art equipment. The future of the fitness industry will focus on […]
Concussion Impact: Exploring Novel Prevention and Rehabilitation Techniques
Sports-related concussions (SRCs) continue to serve as a major health concern and one of the most hotly debated topics in sports medicine today. While research surrounding concussion – its incidence, assessment, and recovery – remains strong globally, scientists and medical professionals still lack definitive research on the most effective approaches to rehabilitation for this serious […]
Create Personalized, Precision-Driven Training with Wearable Technology
Each year, the American College of Sports Medicine (ACSM) publishes an annual report on fitness trends in our industry. This report offers insight into the public’s perceptions of the evolution of fitness and health. For the 20th year, ACSM declared Wearable technology as the #1 trend for 2026. Wearable technology enables users to focus on […]
Taking Supplements Together? They Might Be Canceling Each Other Out
Grocery stores and health food markets sell supplements claiming to do everything from preventing a cold to improving mood, reducing stress, and amplifying athletic performance. These potential benefits have garnered them a great deal of attention over the past 5-10 years. However, taking certain supplements together can cause more negative interactions than benefits. This article […]
The Pressure is On: Recovery Sleeves and Compression Garments
Compression therapy, an ages-old medical technique involving specially designed garments that apply pressure to different parts of the body, serves a wide variety of purposes. Its primary goal, that of venous return, can improve blood circulation, relieve a range of health issues, facilitate post-surgical healing, and promote overall well-being. Athletes in particular can benefit from […]
The Science Behind Collagen
Collagen makes up 30% of the body’s protein, providing structure, support, and strength to the skin, muscles, bones, and connective tissues. While current research doesn’t provide much evidence on the effectiveness of most collagen supplements, a balanced diet seems to provide enough of the raw ingredients the body needs to produce collagen naturally. Still, many […]
Inviting Sports Psychology onto the Competitive Stage
The American Psychological Association defines sports psychology as “a proficiency that uses psychological knowledge and skills to address optimal performance and well-being of athletes.” Sports psychologists often find work with elite athletes, competitive sports teams, and the famous Olympians we all admire. The pressure under which so many young athletes perform can take its toll […]