The Impact of Alcohol on Muscle Synthesis and Recovery
After working hard all week in the office and in the gym, many individuals choose to toast the weekend over a drink or two with friends. While a very common practice and certainly legal for adults over 21, this “happy hour” may have some unhappy side effects. In this article, we will delve into the […]
Toxic Myopathy and Muscle Function
Muscle toxicity, or toxic myopathy, occurs when ingested drugs, chemicals, or substances disrupt normal muscle cell structure and function. Muscles exhibit high metabolic activity and receive large blood volumes through their tissues, making them particularly vulnerable to toxins. The build-up of such toxins can lead to symptoms ranging from mild cramps to severe, life-threatening muscle breakdown. In this […]
What Is Vibroacoustic Therapy? How Sound and Vibration Support Relaxation and Wellness
Clients seek out personal trainers for a variety of reasons, from a quest for healthier bodies to building stronger, fuller muscles. Sometimes clients turn to fitness to manage stress, sleeplessness, or chronic pain. In this article, we introduce the relatively new concept of vibroacoustic technology, studies on which have demonstrated positive results in these areas, […]
Omega-3 Fatty Acids and Osteoporosis: Benefits Beyond Calcium for Bone Health
A vast amount of epidemiological evidence suggests that diets high in Omega -3 fatty acids (also termed n-3 FAs) may prove highly beneficial for skeletal health. In this article, we will explore the various ways in which Omega-3 fatty acids can play a critical role in bone reabsorption, increasing skeletal mass, and regulating calcium balance within […]
Collagen Supplements for Tendon Recovery: Benefits, Evidence, and Best Practices
Tendons serve many important roles in the human body’s ability to move. As dense, fibrous bands of connective tissue that attach muscles to bones, tendons transmit muscular forces to bone, absorb load, and allow the body to execute the many explosive movements that athletic bodies demand when participating in running and any form of hybrid training. Collagen […]
Relative Energy Deficiency in Sports: Know the RED Flags and Signs
The concept known as Relative Energy Deficiency in Sports, or RED-S, arises due to an athlete’s failure to take in sufficient energy to support daily exercise-related energy expenditure. The resulting low energy availability can promote various physiological/psychological dysfunctions, any of which can undermine sports performance. This article explores the causes of RED-S and highlights the signs […]
Green Tea Extract vs. Greens Powder: Which Supplement Is Better?
Health-conscious consumers, particularly athletic-minded ones, spend up to $60 million annually on nutritional supplements. These can range from multivitamins to alleged muscle-builders and those promising to reverse the signs of aging. This translates to a good percentage of the average individual’s disposable income, especially when we consider that many supplements offer little in the way […]
Waxy Maize Benefits: Why It’s a Powerful Post-Workout Carb Choice
In serious weightlifting circles, conversations often center around topics such as grams of protein consumed and optimal ways of replenishing glycogen stores post-workout. With such an abundance of carbohydrate choices available to bodybuilders today, making an informed decision often proves challenging. In this article, we clarify the virtues and downfalls of the more commonly used carbohydrate […]
Acetyl-L-Carnitine Benefits: The Hidden Advantages You Should Know
As a commonly used bodybuilding supplement, Acetyl-L-Carnitine stands out largely due to its ability to promote fat metabolism. Researchers have learned much more about the benefits and capabilities of this over-the-counter supplement. Read on as we explore all the ways in which Acetyl-L-Carnitine might serve as a powerful addition to anyone’s bodybuilding supplement line-up. Crash […]
Should AI Replace Humans in Personal Training?
Many individuals seek out personal training for the value of one-on-one mentoring and learning from experts in the fitness field. They like having a program tailored to their precise needs and a caring, compassionate partner alongside them on their challenging journey to better health. Recently, we have observed a shift away from human trainers towards […]