Hip Re-Alignment After Knee Surgery
Hip alignment changes after total knee arthroplasty (TKA) commonly occur as the body adjusts to a new mechanical axis. Often, this realignment corrects pre-existing issues. However, changing the very structure of a knee can alter pelvic tilt, muscle balance, and hip rotation. This article explores the links among spine, hip, and knee alignment, as well as […]
Human Studies and GLP-1 Medications
As both the medical community and the general public come to more readily embrace the use of GLP-1 drugs for the purpose of weight loss, concerns have come to light regarding the lack of validated human studies. This article will discuss some of the more commonly voiced concerns regarding the use of this group of […]
The Symbiosis of Physical Activity and Academic Performance
Physical activity continues to prove itself as a key player in the pursuit of academic performance. Across the board, from elementary-age school children to middle schoolers and university students, researchers agree that an active lifestyle can lead to higher academic achievement. This article explores the different avenues of this relationship, examining scientific data, anecdotal evidence, […]
GLP-1 and Other Peptides: Concerns of Widespread Availability
Over the past century, our society has witnessed an unprecedented increase in obesity. Given the plethora of comorbid conditions associated with obesity, medical professionals have begun to sit up and take notice of the need for new avenues of action. GLP-1 agonists represent a potentially transformative advancement in the battle against obesity. However, current data […]
Electrical Muscle Stimulation as a Tool for Boosting Workouts
In recent years, the use of electrical muscle stimulation (EMS) to accelerate gains in muscle function and mass has gained considerable popularity. Studies in experimental models and human subjects confirmed that, after a 5-6 week course of treatment, EMS can increase muscle mass by as much as 1% while concurrently improving muscle function by 10–15%. […]
Structuring a Successful Fitness Client Onboarding Process
In the world of personal training, first impressions matter more than we might think, especially from a potential new client’s perspective. A smooth, professional, and complete onboarding process sets the tone for the entire coaching relationship. This initial contact will set the foundation for a respectful, successful, and mutually fulfilling client-trainer experience. This article examines the key […]
Mobility, Flexibility, Stretching, and Range of Motion
In the world of fitness, terminology often gets blurred. In particular, range of motion (ROM), flexibility, and stretching frequently fall prey to this exact scenario. While many fitness professionals and physical therapists may use these terms interchangeably, we must understand the nuances of each related yet distinct concept. This article attempts to clarify these distinctions […]
Health Benefits of Nitric Oxide
Supplements that increase nitric oxide in the body make up one of the most popular categories on the market today. They have attracted the attention of serious athletes and weightlifters seeking to enhance muscle performance and/or augment training adaptations. NO serves many useful purposes throughout the body. IThis article explores the ways in which nitric oxide and […]
Kinesiotape Tape
For many years, the viewing public has often seen both amateur and professional athletes with colorful, stretchy tape covering various parts of their bodies. This kinesiotape, also used by athletic trainers and physical therapists, functions in a variety of therapeutic ways to support and activate muscles, improve blood flow, reduce swelling, and relieve pain. Some […]
The Toolkit for a Future-Ready Fitness Professional
As fitness professionals, we work in an ever-evolving, fast-paced industry where technology, sustainability, and the integration of holistic wellness will transform the way gyms operate and attract members. When we consider the “gym of the future”, we acknowledge that it must include more than state-of-the-art equipment. The future of the fitness industry will focus on […]